The 5-Day Reset
The 5-Day Reset
The Kroma 5-Day Reset is unlike any detox or cleanse on the market. Each day consists of 9 nutrient-rich, deliciously satiating meals and beverages. No starvation here. Our revolutionary program is customized to your taste and goals and works seamlessly with your lifestyle - working, traveling, training, or slowing down at home - with proven results in just 5 days.
• Slim and Debloat
• Better Sleep
• Clear and Calm Mind
• Sustained Weight Loss
• More Energy
• Improved Digestion
Download our Reset Guide
The 5-Day
Reset Guide
All the support you need to prepare for and succeed on your Reset.
By submitting your information you are agreeing to sign up for the newsletter.
Select Edition:
Same program. Different accessories.
More Info
Difference Between Editions
All editions contain the same meals and beverages. If you are new to Resetting, we recommend the Limited or Deluxe Editions, with Reset Kit and tools to amplify your experience.
Deluxe Edition
$450
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Essential Reset Kit: Gold Kroma Frother, Kroma Tumbler, Hemp Travel Pouch
- Perfect Fast Ginger Turmeric Tea
- Reset Guide
Limited Edition
$525
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Lux Reset Kit: White Kroma Shaker, White Kroma Tumbler, Gold Kroma Frother, Hemp Travel Pouch
- Tea Pack: Superfood Creamer w/MCT, Perfect Fast Ginger Turmeric Tea, Change your life Chai (x3), Perfect Bite Chocolate Bar
- Reset Guide
Refill
$385
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
Select Frequency
After your initial order, your subscription will be for the Reset Refill (includes sachets & OMG Cookie Butter only) and will cost $450 $346.50
Deliver Every:
Why Kroma
Forget everything you know and fear about cleansing — exhaustion, headaches, feeling ravenous, or having to upend your life — Kroma has reinvented the "cleanse" experience.
Unlike other programs The 5-Day Reset is:
ABUNDANT
We do not believe in deprivation or starvation. There is more than enough food and ways to modify to ensure you feel completely satiated each day. We include treats like OMG Cookie Butter, because pleasure is important too.
DELICIOUS
We are foodies — we don’t believe in compromising on taste. The sachets create incredibly flavorful and delicious meals and beverages with just water.
CUSTOMIZABLE
Meals and beverages can be modified according to your taste and goals with proteins, plant milks, avocado, vegetables, nuts, and berries — we have plenty of Reset recipes to delight you.
PRACTICAL
You won’t be throwing away containers or trying to figure out how to attend a dinner. The sachets travel with you and can be made and modified on the spot.
EXERCISE
Yes! We encourage it.
The 5-Day Reset is a revolutionary approach to eating clean. It is designed to meet you where you are at — so you can reset habits, rethink your relationship with food, and get benefits in areas like sleep, energy, libido, weight management and digestion in just 5 days — without suffering or having your life fall apart.
Benefits
The 5-Day Reset was formulated to deliver targeted whole-body benefits. When you feed your body over 100+ vitamins & minerals, antioxidants, collagen, probiotics, superfoods, mushrooms, and adaptogens — the results are transformative.
WHAT TO EXPECT
✓ Supported Energy
✓ Improved Skin, Hair, & Nails
✓️ Healthy Weight Management
✓️ Cleared Mind
✓️ Relieved Digestion
✓️ Eased Bloat
✓ Activated Libido
✓️ Deeper Rest
Whether it’s your first time, or you Reset seasonally, each experience will be unique. You may see results right away or it may take your body a bit more time. Trust the process.
How to Use
It’s easy. Each day’s sachets are in a unique color palette, and numbered 1-9, for each of the nine meals and beverages. OMG Butter is a treat for when you need it. The only skill you need to master is how to use a frother.
The 5-Day Reset Guide will prepare you for what to expect, so there are no surprises. It contains expert guidance, a daily schedule, plus tips to enhance your Reset experience. We’ll guide you to pick your protocol and create a shopping list. Plus, our team is always here to support.
A printed version of the booklet comes in the Limited, Deluxe, and Signature editions. You can also download a pdf copy using the link found in the product description. We recommend you use the Kroma App to personalize your experience.
How Often
At a minimum we recommend you Reset seasonally, but because of the abundance of nutrition in the program, the 5-Day Reset can be done as often as every month. In between Resets, you can maintain the benefits and healthy habits with Daily Essentials.
Resetting is not a one-and-done. It will restore balance to your mind, body, and habits right away, but to maximize and maintain long-term results we encourage a regular cadence.
Kroma is founded on the idea that food is medicine. By making functional, superfood, nutrition taste incredible, it becomes easy to integrate into your everyday life.
“Most cleanses are marketed as a quick fix to a systemic issue, like
weight-loss or gut health. I partnered with Kroma because their 5-Day
Reset provides targeted whole-body nutrition that gets to the root of
symptoms. Their approach to Resetting seasonally teaches you that food can be
delicious and healing, and guides you on how to eat for health in a
sustainable way with long-term benefits."
Dr. Will Cole
Leading Functional Medicine Expert and
Kroma Medical Director
Ingredients
Clean and carefully sourced. No cane sugar. No fillers. No dairy. No gluten. No GMOs. Lectin-free plant protein. Always organic (except when not available, such as collagen, which isn’t organic). No shortcuts or gimmicks. Our intentions are pure and so are our products.
Nutrition Facts
✝ Not a vegan product
Supergreens Elixir - Sachet
1 servings per container
Serving Size: 1 Sachet (11g)
Amount per serving
% DV
Calories
25
Total Fat
0.5g
1%
Sodium
0mg
Total Carbohydrates
4g
1%
Dietary Fiber
1g
5%
Total Sugars
less than 1g
Added Sugars
0g
Protein
2g
3%
Calcium
170mg
13%
Iron
100mg
556%
Potassium
300mg
6%
Vitamin A
(as Beta Carotene, Retinyl Palmitate, Betatene®) 1000mcg
111%
Vitamin C
(as Ascorbic Acid) 300mg
333%
Vitamin D3
(as Cholecalciferol) (VegD3®) 20 (800IU)mcg
100%
Vitamin E
(as d-Alpha Tocopheryl Succinate) 14mg
93%
Vitamin K
(as Phytonadione) 100mcg
83%
Thiamin
(as Thiamine Hydrochloride) 4mg
333%
Riboflavin
4mg
308%
Niacin NE
(as Niacinamide) 20mg
125%
Vitamin B6
(as Phridoxine Hydrochloride) 8mg
471%
Folate
(as 5-MTHF) 1000mcg DFE
250%
Vitamin B12
(as Methylcobalamin) 100mcg
4167%
Biotin
300mcg
1000%
Pantothenic acid
(as d-Calcium Pantothenate) 10mg
200%
Phosphorus
120mg
10%
Iodine
(as Kelp Stipe & Fronds*) 150mcg
100%
Magnesium
(as Magnesium Citrate*, Aquamin®F*) 100mg
24%
Zinc
(as Zinc Citrate) 16.5mg
150%
Selenium
(as L-Selenomethionine) 80mcg
145%
Copper
(as Copper Gluconate) 0.6mg
67%
Manganese
(as Manganese Gluconate) 2.3mg
100%
Chromium
(as Chromium Picolinate) 40mcg
114%
Supplement Blends:
Superfoods – Veggies & Fruit Blend 4.2g
Spirulina*, Apple Fiber*, Apple Pectin Extract, Bitter Orange Extract, Plantago Arenaria Husk*, Broccoli Stem*, Chlorella*, Carrot Root*, Cocoa Seeds Extract*, Beet Root*, Collards Leaf*, Spinach Leaf*, Ginger Root*, Cauliflower Whole Plant*, Artichoke Leaf Extract*, Bilberry Extract, European Elder Berry Extract*, Black Currant Fruit Extract, Dog Rose Fruit Extract, Acaí Fruit*, Grape Seed Extract, Hawthorn Fruit Extract, Cranberry Extract*, Bacopa Leaves Extract*
Nutrient Dense Antioxidants, Minerals & Herbs 1.5g
Flax Seed*, Red Algae Lithothamnion sp. Extract (Aquamin® F)*, Alpha Lipoic Acid, Echinacea Purpurea Stem Leaf and Flower*, Green Tea Leaf Extract*, Japanese Knotweed Root Extract, Sage Leaf, Milk Thistle Seed Extract*, Dandelion Root Extract*, Beta Glucans, Asian Ginseng Root Extract*, Aloe Vera Whole Plant Extract*, Vitamin K2 (as Menaquinone-7)
Super Mushroom & Adaptogen Mix 225mg
Licorice Root*, Turmeric Root*, Cordyceps Mycelia*, Chaga Fruiting Body*, Lion's Mane Fruiting Body*, Gotu Kola Whole Herb*, Ashwagandha Root*, Rhodiola Root Extract*, Turkey Tail Fruiting Body*, Astragalus Root Extract*
Digestive Enzyme Blend & Dairy Free Probiotics 105mg
Digeseb® Enzyme Blend (Amylase, Cellulase, Lactase, Lipase, Protease), Lactobacillus acidophilus, Coenzyme Q10
Ingredients:
Chocho Plant Protein, Sunflower Lecithin*, Natural Flavors, Luo Han Guo (Monk Fruit), Citric Acid, Stevia Leaf Extract (Rebaudioside M)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24K Beef Bone Broth - Sachet ✝
1 servings per container
Serving Size: 1 Sachet (22g)
Amount per serving
% DV
Calories
70
Total Fat
0g
0%
Sodium
270mg
12%
Total Carbohydrates
3g
1%
Added Sugars
0g
Protein
15g
0%
Ingredients:
Beef Broth Blend (Grass-Fed Beef Broth, Tapioca Starch*, Collagen, Sea Salt, Apple Cider Vinegar), Deactivated Nutritional Yeast Flakes, Red Miso (Soybeans*, Rice*, Salt), Mirepoix (Onion, Carrot, Celery, Salt, Garlic, Pepper), Tapioca Starch*, Pink Himalayan Salt, Garlic, Turmeric*, Arctic Sea Algae* (Aquamin®), Onion, Sprouted Brown Rice Protein*, Chives, Pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli*, Tasmanian Kelp*, Parsley Flakes, Black Pepper.
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Soy (Miso)
24K Chicken Bone Broth - Sachet ✝
1 servings per container
Serving Size: 1 Sachet (22g)
Amount per serving
% DV
Calories
80
Total Fat
0g
0%
Sodium
170mg
7%
Total Carbohydrates
8g
3%
Total Sugars
1g
Added Sugars
0g
Protein
12g
0%
Ingredients:
Chicken Bone Broth Blend* (Chicken Bones*, Onion*, Apple Cider Vinegar*), Bovine Collagen, Deactivated Nutritional Yeast Flakes, Roasted Chicken, Red Miso (Soybeans*, Rice*, Salt), Mirepoix (Onion, Carrot, Celery, Salt, Garlic, Pepper), Tapioca Starch*, Pink Himalayan Salt, Turmeric*, Arctic Sea Algae* (Aquamin®), Garlic, Sprouted Brown Rice Protein*, Pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli*, Onion, Tasmanian Kelp*, Parsley Flakes, Chive Flakes, Black Pepper, Rosemary Extract.
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Soy (Miso)
Super Porridge - Sachet
1 servings per container
Serving Size: 1 Sachet (52g)
Amount per serving
% DV
Calories
260
Total Fat
17g
22%
Saturated Fats
2.5g
13%
Sodium
150mg
7%
Total Carbohydrates
20g
7%
Dietary Fiber
7g
25%
Total Sugars
6g
Added Sugars
2g
4%
Protein
10g
14%
Calcium
97mg
8%
Iron
3mg
15%
Potassium
239mg
6%
Ingredients:
Almond Meal, Sunflower Seeds*, Hemp Seeds*, Coconut Flour*, Chocho Plant Protein, Rolled Oats*, Goji Berries*, Pecan Meal, Walnut Meal, Flaxseed Meal*, Oat Flour*, Coconut Palm Sugar*, Ceylon Cinnamon*, Maple Sugar*, Luo Han Guo (Monk Fruit), Himalayan Pink Salt
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Almond, Coconut, Pecan, Walnut)
Spicy Passion Latte - Sachet
1 servings per container
Serving Size: 1 Sachet (11g)
Amount per serving
% DV
Calories
45
Total Fat
1g
1%
Saturated Fats
0.5g
3%
Sodium
80mg
3%
Total Carbohydrates
8g
3%
Dietary Fiber
2g
7%
Total Sugars
3g
Added Sugars
2g
4%
Protein
1g
Calcium
17mg
2%
Potassium
118mg
2%
Supplement Blends:
Ingredients:
Cacao*, Lucuma*, Goji, Maca*, Mesquite*, Luo Han Guo (Monk Fruit), Reishi*, Maple Sugar*, Pumpkin Pie Spice* (Cinnamon*, Ginger*, Allspice*, Cloves*, Nutmeg*), Ashwagandha*, Chaga*, Cordyceps*, Himalayan Pink Salt, Ceylon Cinnamon*, Ginger Extract*, Natural Flavor, Cayenne Pepper*
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Allergen Free
Beauty Matcha Latte - Sachet ✝
1 servings per container
Serving Size: 1 Sachet (17g)
Amount per serving
% DV
Calories
60
Total Fat
0g
0%
Sodium
100mg
4%
Total Carbohydrates
4g
1%
Dietary Fiber
1g
4%
Total Sugars
2g
Added Sugars
2g
4%
Protein
11g
Potassium
84mg
2%
Caffeine
70mg
Supplement Blends:
Ingredients:
Bovine Collagen, Ceremonial Grade Matcha*, Turmeric Root Extract*, Ginger Extract*, Luo Han Guo (Monk Fruit), Beauty Mushrooms Blend (Chaga*, Cordyceps*, Maitake*, Antrodia*, Turkey Tail*, King Trumpet*), Maple Sugar*, Goji*, Maca*, Himalayan Pink Salt
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Allergen Free
Ultimate Vitality Latte - Sachet
1 servings per container
Serving Size: 1 Sachet (18g)
Amount per serving
% DV
Calories
90
Total Fat
5g
6%
Saturated Fats
5g
25%
Sodium
25mg
1%
Total Carbohydrates
11g
4%
Dietary Fiber
2g
7%
Total Sugars
3g
Added Sugars
3g
6%
Protein
1g
Potassium
71mg
2%
Supplement Blends:
Ingredients:
Coconut Milk*, Turmeric Extract*, Ginger Extract*, Reishi*, Maple Sugar*, Black Pepper*, Ceylon Cinnamon*, Luo Han Guo (Monk Fruit), Nutmeg*, Cardamom*
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Coconut)
Calming + Restore Magnesium - Sachet
1 servings per container
Serving Size: 1 Sachet (4g)
Amount per serving
% DV
Calories
5
Total Fat
g
Sodium
mg
Added Sugars
0g
Protein
0g
Magnesium
(from Magnesium Gluconate, Magnesium Citrate, Magnesium Acetyl Taurinate) 310mg
74%
Supplement Blends:
Prebiotic & Mental Function Blend 1.1g
Jerusalem Artichoke Inulin Root *, L-Theanine
Ingredients:
Natural Flavors, Citric Acid, Luo Han Guo (Monk Fruit), Beet Juice (Color), Purple Carrot Juice (Color)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cranberry Hydration Elixir - Sachet
1 servings per container
Serving Size: 1 Sachet (6g)
Amount per serving
% DV
Calories
30
Total Fat
0g
Sodium
25mg
1%
Total Carbohydrates
4g
2%
Total Sugars
3g
Added Sugars
g
Protein
0g
Potassium
254mg
5%
Vitamin C
14mg
16%
Magnesium
(as Aquamin Mg® AG) 40mg
10%
Supplement Blends:
Hydration Blend 5.3g
Coconut Water, Cranberry Extract*, Ginger Rhizomes Extract*, Cayenne Pepper Fruit*
Ingredients:
Citric Acid, Himalayan Pink Salt, Stevia Leaf Extract (Rebaudioside M), Thiamine Hydrochloride, Riboflavin
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Coconut)
OMG Cookie Butter - 15 Serving
About 15 servings per container
Serving Size: 1 TBSP (16g)
Amount per serving
% DV
Calories
110
Total Fat
9g
12%
Saturated Fats
3.5g
18%
Sodium
25mg
1%
Total Carbohydrates
4g
1%
Dietary Fiber
2g
7%
Total Sugars
2g
Added Sugars
1g
2%
Protein
3g
4%
Calcium
38mg
2%
Iron
1mg
6%
Ingredients:
Raw Almond Butter*, Coconut Butter*, Coconut Oil*, Hemp Seeds*, Goji Berries*, Chocho Plant Protein, Coconut Palm Sugar*, Maple Sugar*, Lucuma*, Ceylon Cinnamon*, Luo Han Guo (Monk Fruit), Himalayan Pink Salt
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Almonds, Coconut)
Veggie Broth with Miso - Sachet
1 servings per container
Serving Size: 1 Sachet (10g)
Amount per serving
% DV
Calories
35
Total Fat
0g
0%
Sodium
190mg
8%
Total Carbohydrates
5g
2%
Total Sugars
1g
Added Sugars
0g
Protein
2g
0%
Supplement Blends:
Ingredients:
Vegetable Broth {[Base (Deactivated Nutritional Yeast, Red Miso*, Mirepoix (Carrot, Celery, Onion, Garlic), Tapioca Starch*)], [Flavor Blend (Pink Himalayan Salt, Brown Rice Protein*, Turmeric*, Chives, Black Pepper, Aquamin®,Tasmanian Kelp*)], [Veggie Blend (Garlic, Pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli, Onion)]}, Turmeric*
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Soy (Miso)
Veggie Broth with Plant Protein - Sachet
1 servings per container
Serving Size: 1 Sachet (18g)
Amount per serving
% DV
Calories
70
Total Fat
2.5g
3%
Sodium
190mg
8%
Total Carbohydrates
7g
3%
Dietary Fiber
2g
7%
Total Sugars
1g
Added Sugars
0g
Protein
7g
9%
Calcium
67mg
6%
Ingredients:
Vegetable Broth {[Base (Deactivated Nutritional Yeast, Red Miso*, Mirepoix (Carrot, Celery, Onion, Garlic), Tapioca Starch*)], [Flavour Blend (Pink Himalayan Salt, Brown Rice Protein*, Turmeric*, Chives, Black Pepper, Aquamin®, Tasmanian Kelp*)], [Veggie Blend (Garlic, Pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli, Onion)]}, Chocho Plant Protein, Turmeric*
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Soy (Miso)
Vanilla Cinnamon Protein - Sachet
1 servings per container
Serving Size: 1 Sachet (33g)
Amount per serving
% DV
Calories
130
Total Fat
4g
5%
Saturated Fats
1g
5%
Sodium
95mg
4%
Total Carbohydrates
10g
4%
Dietary Fiber
3g
11%
Total Sugars
3g
Added Sugars
3g
6%
Protein
15g
20%
Calcium
131mg
10%
Iron
2mg
10%
Potassium
201mg
4%
Supplement Blends:
Ingredients:
Pea Protein*, Pumpkin Seed Protein*, Chocho Plant Protein, Ceylon Cinnamon*, Coconut Milk*, Coconut Water, Vanilla Bean Ground*, Lucuma*, Coconut Sugar*, Reishi*, Maple Sugar*, Digestive Enzyme Blend (Amylase, Cellulase, Lactase, Lipase, Protease) (as DigeSEB®), Cordyceps*, Mesquite*, Ginger Extract*, Monk Fruit Extract*, Himalayan Pink Salt.
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Coconut)
Cacao Banana Protein - Sachet
1 servings per container
Serving Size: 1 Sachet (33g)
Amount per serving
% DV
Calories
140
Total Fat
4.5g
6%
Saturated Fats
1.5g
8%
Sodium
130mg
6%
Total Carbohydrates
9g
3%
Dietary Fiber
4g
14%
Total Sugars
3g
Added Sugars
1g
2%
Protein
15g
20%
Calcium
125mg
10%
Iron
2mg
10%
Potassium
154mg
4%
Ingredients:
Pea Protein*, Pumpkin Seed Protein*, Chocho Plant Protein, Cacao*, Coconut Water, Maple Sugar*, Ceylon Cinnamon*, Banana*, Reishi*, Digestive Enzyme Blend (Amylase, Cellulase, Lactase, Lipase, Protease) (as DigeSEB®), Maca*, Ginger Extract*, Himalayan Pink Salt, Monk Fruit Extract*.
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Coconut)
Change Your Life Chai - Sachet
1 servings per container
Serving Size: 1 Sachet (6g)
Amount per serving
% DV
Calories
15
Total Fat
0g
0%
Sodium
0mg
0%
Total Carbohydrates
3g
1%
Dietary Fiber
1g
4%
Total Sugars
2g
Added Sugars
1g
2%
Protein
0g
Caffeine
10-15mg
Ingredients:
Masala Chai (Black Tea Extract, Spices*), Maple Sugar*, Cordyceps*, Reishi*, Luo Han Guo (Monk Fruit), Ashwagandha*, Turmeric*, Vanilla Extract
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
California Residents Prop 65
LTD. TIME
The 5-Day Reset
The Kroma 5-Day Reset is unlike any detox or cleanse on the market. Each day consists of 9 nutrient-rich, deliciously satiating meals and beverages. No starvation here. Our revolutionary program is customized to your taste and goals and works seamlessly with your lifestyle - working, traveling, training, or slowing down at home - with proven results in just 5 days.
• Slim and Debloat
• Better Sleep
• Clear and Calm Mind
• Sustained Weight Loss
• More Energy
• Improved Digestion
Download our Reset Guide
The 5-Day
Reset Guide
All the support you need to prepare for and succeed on your Reset.
By submitting your information you are agreeing to sign up for the newsletter.
Select Edition:
Same program. Different accessories.
More Info
Difference Between Editions
All editions contain the same meals and beverages. If you are new to Resetting, we recommend the Limited or Deluxe Editions, with Reset Kit and tools to amplify your experience.
Deluxe Edition
$450
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Essential Reset Kit: Gold Kroma Frother, Kroma Tumbler, Hemp Travel Pouch
- Perfect Fast Ginger Turmeric Tea
- Reset Guide
Limited Edition
$525
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Lux Reset Kit: White Kroma Shaker, White Kroma Tumbler, Gold Kroma Frother, Hemp Travel Pouch
- Tea Pack: Superfood Creamer w/MCT, Perfect Fast Ginger Turmeric Tea, Change your life Chai (x3), Perfect Bite Chocolate Bar
- Reset Guide
Refill
$385
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
Why Kroma
Forget everything you know and fear about cleansing — exhaustion, headaches, feeling ravenous, or having to upend your life — Kroma has reinvented the "cleanse" experience.
Unlike other programs The 5-Day Reset is:
ABUNDANT
We do not believe in deprivation or starvation. There is more than enough food and ways to modify to ensure you feel completely satiated each day. We include treats like OMG Cookie Butter, because pleasure is important too.
DELICIOUS
We are foodies — we don’t believe in compromising on taste. The sachets create incredibly flavorful and delicious meals and beverages with just water.
ADAPTABLE
Meals and beverages can be modified according to your taste and goals with proteins, plant milks, avocado, vegetables, nuts, and berries — we have plenty of Reset recipes to delight you.
PRACTICAL
You won’t be throwing away containers or trying to figure out how to attend a dinner. The sachets travel with you and can be made and modified on the spot.
EXERCISE
Yes! We encourage it.
The 5-Day Reset is a revolutionary approach to eating clean. It is designed to meet you where you are at — so you can reset habits, rethink your relationship with food, and get benefits in areas like sleep, energy, libido, weight management and digestion in just 5 days — without suffering or having your life fall apart.
Benefits
The 5-Day Reset was formulated to deliver targeted whole-body benefits. When you feed your body over 100+ vitamins & minerals, antioxidants, collagen, probiotics, superfoods, mushrooms, and adaptogens — the results are transformative.
WHAT TO EXPECT
✓ Supported Energy
✓ Improved Skin, Hair, & Nails
✓️ Healthy Weight Management
✓️ Cleared Mind
✓️ Relieved Digestion
✓️ Eased Bloat
✓ Activated Libido
✓️ Deeper Rest
Whether it’s your first time, or you Reset seasonally, each experience will be unique. You may see results right away or it may take your body a bit more time. Trust the process.
How to Use
It’s easy. Each day’s sachets are in a unique color palette, and numbered 1-9, for each of the nine meals and beverages. OMG Butter is a treat for when you need it. The only skill you need to master is how to use a frother.
The 5-Day Reset Guide will prepare you for what to expect, so there are no surprises. It contains expert guidance, a daily schedule, plus tips to enhance your Reset experience. We’ll guide you to pick your protocol and create a shopping list. Plus, our team is always here to support.
A printed version of the booklet comes in the Limited, Deluxe, and Signature editions. You can also download a PDF here. We recommend you use the Kroma App to personalize your experience.
How Often
At a minimum we recommend you Reset seasonally, but because of the abundance of nutrition in the program, the 5-Day Reset can be done as often as every month. In between Resets, you can maintain the benefits and healthy habits with Daily Essentials.
Resetting is not a one-and-done. It will restore balance to your mind, body, and habits right away, but to maximize and maintain long-term results we encourage a regular cadence.
Kroma is founded on the idea that food is medicine. By making functional, superfood, nutrition taste incredible, it becomes easy to integrate into your everyday life.
“Most cleanses are marketed as a quick fix to a systemic issue, like
weight-loss or gut health. I partnered with Kroma because their 5-Day
Reset provides targeted whole-body nutrition that gets to the root of
symptoms. Their approach to Resetting seasonally teaches you that food can be
delicious and healing, and guides you on how to eat for health in a
sustainable way with long-term benefits."
Dr. Will Cole
Leading Functional Medicine Expert and
Kroma Medical Director
Ingredients
Clean and carefully sourced. No cane sugar. No fillers. No dairy. No gluten. No GMOs. Lectin-free plant protein. Always organic (except when not available, such as collagen, which isn’t organic). No shortcuts or gimmicks. Our intentions are pure and so are our products.
Nutrition Facts
✝ Not a vegan product
Beauty Matcha Latte - Sachet ✝
1 servings per container
Serving Size: 1 Sachet (17g)
Amount per serving
% DV
Calories
60
Total Fat
0g
0%
Sodium
100mg
4%
Total Carbohydrates
4g
1%
Dietary Fiber
1g
4%
Total Sugars
2g
Added Sugars
2g
4%
Protein
11g
Potassium
84mg
2%
Caffeine
70mg
Supplement Blends:
Ingredients:
Bovine Collagen, Ceremonial Grade Matcha*, Turmeric Root Extract*, Ginger Extract*, Luo Han Guo (Monk Fruit), Beauty Mushrooms Blend (Chaga*, Cordyceps*, Maitake*, Antrodia*, Turkey Tail*, King Trumpet*), Maple Sugar*, Goji*, Maca*, Himalayan Pink Salt
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Allergen Free
Super Porridge - Sachet
1 servings per container
Serving Size: 1 Sachet (52g)
Amount per serving
% DV
Calories
260
Total Fat
17g
22%
Saturated Fats
2.5g
13%
Sodium
150mg
7%
Total Carbohydrates
20g
7%
Dietary Fiber
7g
25%
Total Sugars
6g
Added Sugars
2g
4%
Protein
10g
14%
Calcium
97mg
8%
Iron
3mg
15%
Potassium
239mg
6%
Ingredients:
Almond Meal, Sunflower Seeds*, Hemp Seeds*, Coconut Flour*, Chocho Plant Protein, Rolled Oats*, Goji Berries*, Pecan Meal, Walnut Meal, Flaxseed Meal*, Oat Flour*, Coconut Palm Sugar*, Ceylon Cinnamon*, Maple Sugar*, Luo Han Guo (Monk Fruit), Himalayan Pink Salt
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Almond, Coconut, Pecan, Walnut)
Cranberry Hydration Elixir - Sachet
1 servings per container
Serving Size: 1 Sachet (6g)
Amount per serving
% DV
Calories
30
Total Fat
0g
Sodium
25mg
1%
Total Carbohydrates
4g
2%
Total Sugars
3g
Added Sugars
g
Protein
0g
Potassium
254mg
5%
Vitamin C
14mg
16%
Magnesium
(as Aquamin Mg® AG) 40mg
10%
Supplement Blends:
Hydration Blend 5.3g
Coconut Water, Cranberry Extract*, Ginger Rhizomes Extract*, Cayenne Pepper Fruit*
Ingredients:
Citric Acid, Himalayan Pink Salt, Stevia Leaf Extract (Rebaudioside M), Thiamine Hydrochloride, Riboflavin
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Coconut)
24K Chicken Bone Broth - Sachet ✝
1 servings per container
Serving Size: 1 Sachet (22g)
Amount per serving
% DV
Calories
80
Total Fat
0g
0%
Sodium
170mg
7%
Total Carbohydrates
8g
3%
Total Sugars
1g
Added Sugars
0g
Protein
12g
0%
Ingredients:
Chicken Bone Broth Blend* (Chicken Bones*, Onion*, Apple Cider Vinegar*), Bovine Collagen, Deactivated Nutritional Yeast Flakes, Roasted Chicken, Red Miso (Soybeans*, Rice*, Salt), Mirepoix (Onion, Carrot, Celery, Salt, Garlic, Pepper), Tapioca Starch*, Pink Himalayan Salt, Turmeric*, Arctic Sea Algae* (Aquamin®), Garlic, Sprouted Brown Rice Protein*, Pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli*, Onion, Tasmanian Kelp*, Parsley Flakes, Chive Flakes, Black Pepper, Rosemary Extract.
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Soy (Miso)
24K Beef Bone Broth - Sachet ✝
1 servings per container
Serving Size: 1 Sachet (22g)
Amount per serving
% DV
Calories
70
Total Fat
0g
0%
Sodium
270mg
12%
Total Carbohydrates
3g
1%
Added Sugars
0g
Protein
15g
0%
Ingredients:
Beef Broth Blend (Grass-Fed Beef Broth, Tapioca Starch*, Collagen, Sea Salt, Apple Cider Vinegar), Deactivated Nutritional Yeast Flakes, Red Miso (Soybeans*, Rice*, Salt), Mirepoix (Onion, Carrot, Celery, Salt, Garlic, Pepper), Tapioca Starch*, Pink Himalayan Salt, Garlic, Turmeric*, Arctic Sea Algae* (Aquamin®), Onion, Sprouted Brown Rice Protein*, Chives, Pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli*, Tasmanian Kelp*, Parsley Flakes, Black Pepper.
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Soy (Miso)
Veggie Broth with Miso - Sachet
1 servings per container
Serving Size: 1 Sachet (10g)
Amount per serving
% DV
Calories
35
Total Fat
0g
0%
Sodium
190mg
8%
Total Carbohydrates
5g
2%
Total Sugars
1g
Added Sugars
0g
Protein
2g
0%
Supplement Blends:
Ingredients:
Vegetable Broth {[Base (Deactivated Nutritional Yeast, Red Miso*, Mirepoix (Carrot, Celery, Onion, Garlic), Tapioca Starch*)], [Flavor Blend (Pink Himalayan Salt, Brown Rice Protein*, Turmeric*, Chives, Black Pepper, Aquamin®,Tasmanian Kelp*)], [Veggie Blend (Garlic, Pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli, Onion)]}, Turmeric*
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Soy (Miso)
Veggie Broth with Plant Protein - Sachet
1 servings per container
Serving Size: 1 Sachet (18g)
Amount per serving
% DV
Calories
70
Total Fat
2.5g
3%
Sodium
190mg
8%
Total Carbohydrates
7g
3%
Dietary Fiber
2g
7%
Total Sugars
1g
Added Sugars
0g
Protein
7g
9%
Calcium
67mg
6%
Ingredients:
Vegetable Broth {[Base (Deactivated Nutritional Yeast, Red Miso*, Mirepoix (Carrot, Celery, Onion, Garlic), Tapioca Starch*)], [Flavour Blend (Pink Himalayan Salt, Brown Rice Protein*, Turmeric*, Chives, Black Pepper, Aquamin®, Tasmanian Kelp*)], [Veggie Blend (Garlic, Pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli, Onion)]}, Chocho Plant Protein, Turmeric*
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Soy (Miso)
Supergreens Elixir - Sachet
1 servings per container
Serving Size: 1 Sachet (11g)
Amount per serving
% DV
Calories
25
Total Fat
0.5g
1%
Sodium
0mg
Total Carbohydrates
4g
1%
Dietary Fiber
1g
5%
Total Sugars
less than 1g
Added Sugars
0g
Protein
2g
3%
Calcium
170mg
13%
Iron
100mg
556%
Potassium
300mg
6%
Vitamin A
(as Beta Carotene, Retinyl Palmitate, Betatene®) 1000mcg
111%
Vitamin C
(as Ascorbic Acid) 300mg
333%
Vitamin D3
(as Cholecalciferol) (VegD3®) 20 (800IU)mcg
100%
Vitamin E
(as d-Alpha Tocopheryl Succinate) 14mg
93%
Vitamin K
(as Phytonadione) 100mcg
83%
Thiamin
(as Thiamine Hydrochloride) 4mg
333%
Riboflavin
4mg
308%
Niacin NE
(as Niacinamide) 20mg
125%
Vitamin B6
(as Phridoxine Hydrochloride) 8mg
471%
Folate
(as 5-MTHF) 1000mcg DFE
250%
Vitamin B12
(as Methylcobalamin) 100mcg
4167%
Biotin
300mcg
1000%
Pantothenic acid
(as d-Calcium Pantothenate) 10mg
200%
Phosphorus
120mg
10%
Iodine
(as Kelp Stipe & Fronds*) 150mcg
100%
Magnesium
(as Magnesium Citrate*, Aquamin®F*) 100mg
24%
Zinc
(as Zinc Citrate) 16.5mg
150%
Selenium
(as L-Selenomethionine) 80mcg
145%
Copper
(as Copper Gluconate) 0.6mg
67%
Manganese
(as Manganese Gluconate) 2.3mg
100%
Chromium
(as Chromium Picolinate) 40mcg
114%
Supplement Blends:
Superfoods – Veggies & Fruit Blend 4.2g
Spirulina*, Apple Fiber*, Apple Pectin Extract, Bitter Orange Extract, Plantago Arenaria Husk*, Broccoli Stem*, Chlorella*, Carrot Root*, Cocoa Seeds Extract*, Beet Root*, Collards Leaf*, Spinach Leaf*, Ginger Root*, Cauliflower Whole Plant*, Artichoke Leaf Extract*, Bilberry Extract, European Elder Berry Extract*, Black Currant Fruit Extract, Dog Rose Fruit Extract, Acaí Fruit*, Grape Seed Extract, Hawthorn Fruit Extract, Cranberry Extract*, Bacopa Leaves Extract*
Nutrient Dense Antioxidants, Minerals & Herbs 1.5g
Flax Seed*, Red Algae Lithothamnion sp. Extract (Aquamin® F)*, Alpha Lipoic Acid, Echinacea Purpurea Stem Leaf and Flower*, Green Tea Leaf Extract*, Japanese Knotweed Root Extract, Sage Leaf, Milk Thistle Seed Extract*, Dandelion Root Extract*, Beta Glucans, Asian Ginseng Root Extract*, Aloe Vera Whole Plant Extract*, Vitamin K2 (as Menaquinone-7)
Super Mushroom & Adaptogen Mix 225mg
Licorice Root*, Turmeric Root*, Cordyceps Mycelia*, Chaga Fruiting Body*, Lion's Mane Fruiting Body*, Gotu Kola Whole Herb*, Ashwagandha Root*, Rhodiola Root Extract*, Turkey Tail Fruiting Body*, Astragalus Root Extract*
Digestive Enzyme Blend & Dairy Free Probiotics 105mg
Digeseb® Enzyme Blend (Amylase, Cellulase, Lactase, Lipase, Protease), Lactobacillus acidophilus, Coenzyme Q10
Ingredients:
Chocho Plant Protein, Sunflower Lecithin*, Natural Flavors, Luo Han Guo (Monk Fruit), Citric Acid, Stevia Leaf Extract (Rebaudioside M)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spicy Passion Latte - Sachet
1 servings per container
Serving Size: 1 Sachet (11g)
Amount per serving
% DV
Calories
45
Total Fat
1g
1%
Saturated Fats
0.5g
3%
Sodium
80mg
3%
Total Carbohydrates
8g
3%
Dietary Fiber
2g
7%
Total Sugars
3g
Added Sugars
2g
4%
Protein
1g
Calcium
17mg
2%
Potassium
118mg
2%
Supplement Blends:
Ingredients:
Cacao*, Lucuma*, Goji, Maca*, Mesquite*, Luo Han Guo (Monk Fruit), Reishi*, Maple Sugar*, Pumpkin Pie Spice* (Cinnamon*, Ginger*, Allspice*, Cloves*, Nutmeg*), Ashwagandha*, Chaga*, Cordyceps*, Himalayan Pink Salt, Ceylon Cinnamon*, Ginger Extract*, Natural Flavor, Cayenne Pepper*
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Allergen Free
Ultimate Vitality Latte - Sachet
1 servings per container
Serving Size: 1 Sachet (18g)
Amount per serving
% DV
Calories
90
Total Fat
5g
6%
Saturated Fats
5g
25%
Sodium
25mg
1%
Total Carbohydrates
11g
4%
Dietary Fiber
2g
7%
Total Sugars
3g
Added Sugars
3g
6%
Protein
1g
Potassium
71mg
2%
Supplement Blends:
Ingredients:
Coconut Milk*, Turmeric Extract*, Ginger Extract*, Reishi*, Maple Sugar*, Black Pepper*, Ceylon Cinnamon*, Luo Han Guo (Monk Fruit), Nutmeg*, Cardamom*
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Coconut)
Calming + Restore Magnesium - Sachet
1 servings per container
Serving Size: 1 Sachet (4g)
Amount per serving
% DV
Calories
5
Total Fat
g
Sodium
mg
Added Sugars
0g
Protein
0g
Magnesium
(from Magnesium Gluconate, Magnesium Citrate, Magnesium Acetyl Taurinate) 310mg
74%
Supplement Blends:
Prebiotic & Mental Function Blend 1.1g
Jerusalem Artichoke Inulin Root *, L-Theanine
Ingredients:
Natural Flavors, Citric Acid, Luo Han Guo (Monk Fruit), Beet Juice (Color), Purple Carrot Juice (Color)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
OMG Cookie Butter - 15 Serving
About 15 servings per container
Serving Size: 1 TBSP (16g)
Amount per serving
% DV
Calories
110
Total Fat
9g
12%
Saturated Fats
3.5g
18%
Sodium
25mg
1%
Total Carbohydrates
4g
1%
Dietary Fiber
2g
7%
Total Sugars
2g
Added Sugars
1g
2%
Protein
3g
4%
Calcium
38mg
2%
Iron
1mg
6%
Ingredients:
Raw Almond Butter*, Coconut Butter*, Coconut Oil*, Hemp Seeds*, Goji Berries*, Chocho Plant Protein, Coconut Palm Sugar*, Maple Sugar*, Lucuma*, Ceylon Cinnamon*, Luo Han Guo (Monk Fruit), Himalayan Pink Salt
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Almonds, Coconut)
Superfood Creamer - 10 Serving
About 10 servings per container
Serving Size: 2.5 tsp (5g)
Amount per serving
% DV
Calories
25
Total Fat
2g
3%
Saturated Fats
2g
10%
Sodium
0mg
0%
Total Carbohydrates
3g
1%
Total Sugars
1g
Added Sugars
0g
Protein
0g
Ingredients:
Coconut Milk*, MCT Oil*, Acacia Gum*, Coconut Nectar*
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Coconut)
Change Your Life Chai - Sachet
1 servings per container
Serving Size: 1 Sachet (6g)
Amount per serving
% DV
Calories
15
Total Fat
0g
0%
Sodium
0mg
0%
Total Carbohydrates
3g
1%
Dietary Fiber
1g
4%
Total Sugars
2g
Added Sugars
1g
2%
Protein
0g
Caffeine
10-15mg
Ingredients:
Masala Chai (Black Tea Extract, Spices*), Maple Sugar*, Cordyceps*, Reishi*, Luo Han Guo (Monk Fruit), Ashwagandha*, Turmeric*, Vanilla Extract
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cacao Banana Protein - Sachet
1 servings per container
Serving Size: 1 Sachet (33g)
Amount per serving
% DV
Calories
140
Total Fat
4.5g
6%
Saturated Fats
1.5g
8%
Sodium
130mg
6%
Total Carbohydrates
9g
3%
Dietary Fiber
4g
14%
Total Sugars
3g
Added Sugars
1g
2%
Protein
15g
20%
Calcium
125mg
10%
Iron
2mg
10%
Potassium
154mg
4%
Ingredients:
Pea Protein*, Pumpkin Seed Protein*, Chocho Plant Protein, Cacao*, Coconut Water, Maple Sugar*, Ceylon Cinnamon*, Banana*, Reishi*, Digestive Enzyme Blend (Amylase, Cellulase, Lactase, Lipase, Protease) (as DigeSEB®), Maca*, Ginger Extract*, Himalayan Pink Salt, Monk Fruit Extract*.
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Coconut)
Vanilla Cinnamon Protein - Sachet
1 servings per container
Serving Size: 1 Sachet (33g)
Amount per serving
% DV
Calories
130
Total Fat
4g
5%
Saturated Fats
1g
5%
Sodium
95mg
4%
Total Carbohydrates
10g
4%
Dietary Fiber
3g
11%
Total Sugars
3g
Added Sugars
3g
6%
Protein
15g
20%
Calcium
131mg
10%
Iron
2mg
10%
Potassium
201mg
4%
Supplement Blends:
Ingredients:
Pea Protein*, Pumpkin Seed Protein*, Chocho Plant Protein, Ceylon Cinnamon*, Coconut Milk*, Coconut Water, Vanilla Bean Ground*, Lucuma*, Coconut Sugar*, Reishi*, Maple Sugar*, Digestive Enzyme Blend (Amylase, Cellulase, Lactase, Lipase, Protease) (as DigeSEB®), Cordyceps*, Mesquite*, Ginger Extract*, Monk Fruit Extract*, Himalayan Pink Salt.
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Coconut)
California Residents Prop 65
The 5-Day Reset
The 5-Day Reset
The Kroma 5-Day Reset is unlike any detox or cleanse on the market. Each day consists of 9 nutrient-rich, deliciously satiating meals and beverages. No starvation here. Our revolutionary program is customized to your taste and goals and works seamlessly with your lifestyle - working, traveling, training, or slowing down at home - with proven results in just 5 days.
• Slim and Debloat
• Better Sleep
• Clear and Calm Mind
• Sustained Weight Loss
• More Energy
• Improved Digestion
Download our Reset Guide
The 5-Day
Reset Guide
All the support you need to prepare for and succeed on your Reset.
By submitting your information you are agreeing to sign up for the newsletter.
Select Edition:
Same program. Different accessories.
More Info
Difference Between Editions
All editions contain the same meals and beverages. If you are new to Resetting, we recommend the Limited or Deluxe Editions, with Reset Kit and tools to amplify your experience.
Deluxe Edition
$450
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Essential Reset Kit: Gold Kroma Frother, Kroma Tumbler, Hemp Travel Pouch
- Perfect Fast Ginger Turmeric Tea
- Reset Guide
Limited Edition
$525
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Lux Reset Kit: White Kroma Shaker, White Kroma Tumbler, Gold Kroma Frother, Hemp Travel Pouch
- Tea Pack: Superfood Creamer w/MCT, Perfect Fast Ginger Turmeric Tea, Change your life Chai (x3), Perfect Bite Chocolate Bar
- Reset Guide
Refill
$385
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
Select Frequency
After your initial order, your subscription will be for the Reset Refill (includes sachets & OMG Cookie Butter only) and will cost $385 $346.50
Deliver Every:
Why Kroma
Forget everything you know and fear about cleansing — exhaustion, headaches, feeling ravenous, or having to upend your life — Kroma has reinvented the "cleanse" experience.
Unlike other programs The 5-Day Reset is:
ABUNDANT
We do not believe in deprivation or starvation. There is more than enough food and ways to modify to ensure you feel completely satiated each day. We include treats like OMG Cookie Butter, because pleasure is important too.
DELICIOUS
We are foodies — we don’t believe in compromising on taste. The sachets create incredibly flavorful and delicious meals and beverages with just water.
ADAPTABLE
Meals and beverages can be modified according to your taste and goals with proteins, plant milks, avocado, vegetables, nuts, and berries — we have plenty of Reset recipes to delight you.
PRACTICAL
You won’t be throwing away containers or trying to figure out how to attend a dinner. The sachets travel with you and can be made and modified on the spot.
EXERCISE
Yes! We encourage it.
The 5-Day Reset is a revolutionary approach to eating clean. It is designed to meet you where you are at — so you can reset habits, rethink your relationship with food, and get benefits in areas like sleep, energy, libido, weight management and digestion in just 5 days — without suffering or having your life fall apart.
Benefits
The 5-Day Reset was formulated to deliver targeted whole-body benefits. When you feed your body over 100+ vitamins & minerals, antioxidants, collagen, probiotics, superfoods, mushrooms, and adaptogens — the results are transformative.
WHAT TO EXPECT
✓ Supported Energy
✓ Improved Skin, Hair, & Nails
✓️ Healthy Weight Management
✓️ Cleared Mind
✓️ Relieved Digestion
✓️ Eased Bloat
✓ Activated Libido
✓️ Deeper Rest
Whether it’s your first time, or you Reset seasonally, each experience will be unique. You may see results right away or it may take your body a bit more time. Trust the process.
How to Use
It’s easy. Each day’s sachets are in a unique color palette, and numbered 1-9, for each of the nine meals and beverages. OMG Butter is a treat for when you need it. The only skill you need to master is how to use a frother.
The 5-Day Reset Guide will prepare you for what to expect, so there are no surprises. It contains expert guidance, a daily schedule, plus tips to enhance your Reset experience. We’ll guide you to pick your protocol and create a shopping list. Plus, our team is always here to support.
A printed version of the booklet comes in the Limited, Deluxe, and Signature editions. You can also download a PDF here. We recommend you use the Kroma App to personalize your experience.
How Often
At a minimum we recommend you Reset seasonally, but because of the abundance of nutrition in the program, the 5-Day Reset can be done as often as every month. In between Resets, you can maintain the benefits and healthy habits with Daily Essentials.
Resetting is not a one-and-done. It will restore balance to your mind, body, and habits right away, but to maximize and maintain long-term results we encourage a regular cadence.
Kroma is founded on the idea that food is medicine. By making functional, superfood, nutrition taste incredible, it becomes easy to integrate into your everyday life.
“Most cleanses are marketed as a quick fix to a systemic issue, like
weight-loss or gut health. I partnered with Kroma because their 5-Day
Reset provides targeted whole-body nutrition that gets to the root of
symptoms. Their approach to Resetting seasonally teaches you that food can be
delicious and healing, and guides you on how to eat for health in a
sustainable way with long-term benefits."
Dr. Will Cole
Leading Functional Medicine Expert and
Kroma Medical Director
Ingredients
Clean and carefully sourced. No cane sugar. No fillers. No dairy. No gluten. No GMOs. Lectin-free plant protein. Always organic (except when not available, such as collagen, which isn’t organic). No shortcuts or gimmicks. Our intentions are pure and so are our products.
Nutrition Facts
✝ Not a vegan product
Supergreens Elixir - Sachet
1 servings per container
Serving Size: 1 Sachet (11g)
Amount per serving
% DV
Calories
25
Total Fat
0.5g
1%
Sodium
0mg
Total Carbohydrates
4g
1%
Dietary Fiber
1g
5%
Total Sugars
less than 1g
Added Sugars
0g
Protein
2g
3%
Calcium
170mg
13%
Iron
100mg
556%
Potassium
300mg
6%
Vitamin A
(as Beta Carotene, Retinyl Palmitate, Betatene®) 1000mcg
111%
Vitamin C
(as Ascorbic Acid) 300mg
333%
Vitamin D3
(as Cholecalciferol) (VegD3®) 20 (800IU)mcg
100%
Vitamin E
(as d-Alpha Tocopheryl Succinate) 14mg
93%
Vitamin K
(as Phytonadione) 100mcg
83%
Thiamin
(as Thiamine Hydrochloride) 4mg
333%
Riboflavin
4mg
308%
Niacin NE
(as Niacinamide) 20mg
125%
Vitamin B6
(as Phridoxine Hydrochloride) 8mg
471%
Folate
(as 5-MTHF) 1000mcg DFE
250%
Vitamin B12
(as Methylcobalamin) 100mcg
4167%
Biotin
300mcg
1000%
Pantothenic acid
(as d-Calcium Pantothenate) 10mg
200%
Phosphorus
120mg
10%
Iodine
(as Kelp Stipe & Fronds*) 150mcg
100%
Magnesium
(as Magnesium Citrate*, Aquamin®F*) 100mg
24%
Zinc
(as Zinc Citrate) 16.5mg
150%
Selenium
(as L-Selenomethionine) 80mcg
145%
Copper
(as Copper Gluconate) 0.6mg
67%
Manganese
(as Manganese Gluconate) 2.3mg
100%
Chromium
(as Chromium Picolinate) 40mcg
114%
Supplement Blends:
Superfoods – Veggies & Fruit Blend 4.2g
Spirulina*, Apple Fiber*, Apple Pectin Extract, Bitter Orange Extract, Plantago Arenaria Husk*, Broccoli Stem*, Chlorella*, Carrot Root*, Cocoa Seeds Extract*, Beet Root*, Collards Leaf*, Spinach Leaf*, Ginger Root*, Cauliflower Whole Plant*, Artichoke Leaf Extract*, Bilberry Extract, European Elder Berry Extract*, Black Currant Fruit Extract, Dog Rose Fruit Extract, Acaí Fruit*, Grape Seed Extract, Hawthorn Fruit Extract, Cranberry Extract*, Bacopa Leaves Extract*
Nutrient Dense Antioxidants, Minerals & Herbs 1.5g
Flax Seed*, Red Algae Lithothamnion sp. Extract (Aquamin® F)*, Alpha Lipoic Acid, Echinacea Purpurea Stem Leaf and Flower*, Green Tea Leaf Extract*, Japanese Knotweed Root Extract, Sage Leaf, Milk Thistle Seed Extract*, Dandelion Root Extract*, Beta Glucans, Asian Ginseng Root Extract*, Aloe Vera Whole Plant Extract*, Vitamin K2 (as Menaquinone-7)
Super Mushroom & Adaptogen Mix 225mg
Licorice Root*, Turmeric Root*, Cordyceps Mycelia*, Chaga Fruiting Body*, Lion's Mane Fruiting Body*, Gotu Kola Whole Herb*, Ashwagandha Root*, Rhodiola Root Extract*, Turkey Tail Fruiting Body*, Astragalus Root Extract*
Digestive Enzyme Blend & Dairy Free Probiotics 105mg
Digeseb® Enzyme Blend (Amylase, Cellulase, Lactase, Lipase, Protease), Lactobacillus acidophilus, Coenzyme Q10
Ingredients:
Chocho Plant Protein, Sunflower Lecithin*, Natural Flavors, Luo Han Guo (Monk Fruit), Citric Acid, Stevia Leaf Extract (Rebaudioside M)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24K Beef Bone Broth - Sachet ✝
1 servings per container
Serving Size: 1 Sachet (22g)
Amount per serving
% DV
Calories
70
Total Fat
0g
0%
Sodium
270mg
12%
Total Carbohydrates
3g
1%
Added Sugars
0g
Protein
15g
0%
Ingredients:
Beef Broth Blend (Grass-Fed Beef Broth, Tapioca Starch*, Collagen, Sea Salt, Apple Cider Vinegar), Deactivated Nutritional Yeast Flakes, Red Miso (Soybeans*, Rice*, Salt), Mirepoix (Onion, Carrot, Celery, Salt, Garlic, Pepper), Tapioca Starch*, Pink Himalayan Salt, Garlic, Turmeric*, Arctic Sea Algae* (Aquamin®), Onion, Sprouted Brown Rice Protein*, Chives, Pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli*, Tasmanian Kelp*, Parsley Flakes, Black Pepper.
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Soy (Miso)
24K Chicken Bone Broth - Sachet ✝
1 servings per container
Serving Size: 1 Sachet (22g)
Amount per serving
% DV
Calories
80
Total Fat
0g
0%
Sodium
170mg
7%
Total Carbohydrates
8g
3%
Total Sugars
1g
Added Sugars
0g
Protein
12g
0%
Ingredients:
Chicken Bone Broth Blend* (Chicken Bones*, Onion*, Apple Cider Vinegar*), Bovine Collagen, Deactivated Nutritional Yeast Flakes, Roasted Chicken, Red Miso (Soybeans*, Rice*, Salt), Mirepoix (Onion, Carrot, Celery, Salt, Garlic, Pepper), Tapioca Starch*, Pink Himalayan Salt, Turmeric*, Arctic Sea Algae* (Aquamin®), Garlic, Sprouted Brown Rice Protein*, Pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli*, Onion, Tasmanian Kelp*, Parsley Flakes, Chive Flakes, Black Pepper, Rosemary Extract.
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Soy (Miso)
Super Porridge - Sachet
1 servings per container
Serving Size: 1 Sachet (52g)
Amount per serving
% DV
Calories
260
Total Fat
17g
22%
Saturated Fats
2.5g
13%
Sodium
150mg
7%
Total Carbohydrates
20g
7%
Dietary Fiber
7g
25%
Total Sugars
6g
Added Sugars
2g
4%
Protein
10g
14%
Calcium
97mg
8%
Iron
3mg
15%
Potassium
239mg
6%
Ingredients:
Almond Meal, Sunflower Seeds*, Hemp Seeds*, Coconut Flour*, Chocho Plant Protein, Rolled Oats*, Goji Berries*, Pecan Meal, Walnut Meal, Flaxseed Meal*, Oat Flour*, Coconut Palm Sugar*, Ceylon Cinnamon*, Maple Sugar*, Luo Han Guo (Monk Fruit), Himalayan Pink Salt
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Almond, Coconut, Pecan, Walnut)
Spicy Passion Latte - Sachet
1 servings per container
Serving Size: 1 Sachet (11g)
Amount per serving
% DV
Calories
45
Total Fat
1g
1%
Saturated Fats
0.5g
3%
Sodium
80mg
3%
Total Carbohydrates
8g
3%
Dietary Fiber
2g
7%
Total Sugars
3g
Added Sugars
2g
4%
Protein
1g
Calcium
17mg
2%
Potassium
118mg
2%
Supplement Blends:
Ingredients:
Cacao*, Lucuma*, Goji, Maca*, Mesquite*, Luo Han Guo (Monk Fruit), Reishi*, Maple Sugar*, Pumpkin Pie Spice* (Cinnamon*, Ginger*, Allspice*, Cloves*, Nutmeg*), Ashwagandha*, Chaga*, Cordyceps*, Himalayan Pink Salt, Ceylon Cinnamon*, Ginger Extract*, Natural Flavor, Cayenne Pepper*
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Allergen Free
Beauty Matcha Latte - Sachet ✝
1 servings per container
Serving Size: 1 Sachet (17g)
Amount per serving
% DV
Calories
60
Total Fat
0g
0%
Sodium
100mg
4%
Total Carbohydrates
4g
1%
Dietary Fiber
1g
4%
Total Sugars
2g
Added Sugars
2g
4%
Protein
11g
Potassium
84mg
2%
Caffeine
70mg
Supplement Blends:
Ingredients:
Bovine Collagen, Ceremonial Grade Matcha*, Turmeric Root Extract*, Ginger Extract*, Luo Han Guo (Monk Fruit), Beauty Mushrooms Blend (Chaga*, Cordyceps*, Maitake*, Antrodia*, Turkey Tail*, King Trumpet*), Maple Sugar*, Goji*, Maca*, Himalayan Pink Salt
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Allergen Free
Ultimate Vitality Latte - Sachet
1 servings per container
Serving Size: 1 Sachet (18g)
Amount per serving
% DV
Calories
90
Total Fat
5g
6%
Saturated Fats
5g
25%
Sodium
25mg
1%
Total Carbohydrates
11g
4%
Dietary Fiber
2g
7%
Total Sugars
3g
Added Sugars
3g
6%
Protein
1g
Potassium
71mg
2%
Supplement Blends:
Ingredients:
Coconut Milk*, Turmeric Extract*, Ginger Extract*, Reishi*, Maple Sugar*, Black Pepper*, Ceylon Cinnamon*, Luo Han Guo (Monk Fruit), Nutmeg*, Cardamom*
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Coconut)
Calming + Restore Magnesium - Sachet
1 servings per container
Serving Size: 1 Sachet (4g)
Amount per serving
% DV
Calories
5
Total Fat
g
Sodium
mg
Added Sugars
0g
Protein
0g
Magnesium
(from Magnesium Gluconate, Magnesium Citrate, Magnesium Acetyl Taurinate) 310mg
74%
Supplement Blends:
Prebiotic & Mental Function Blend 1.1g
Jerusalem Artichoke Inulin Root *, L-Theanine
Ingredients:
Natural Flavors, Citric Acid, Luo Han Guo (Monk Fruit), Beet Juice (Color), Purple Carrot Juice (Color)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cranberry Hydration Elixir - Sachet
1 servings per container
Serving Size: 1 Sachet (6g)
Amount per serving
% DV
Calories
30
Total Fat
0g
Sodium
25mg
1%
Total Carbohydrates
4g
2%
Total Sugars
3g
Added Sugars
g
Protein
0g
Potassium
254mg
5%
Vitamin C
14mg
16%
Magnesium
(as Aquamin Mg® AG) 40mg
10%
Supplement Blends:
Hydration Blend 5.3g
Coconut Water, Cranberry Extract*, Ginger Rhizomes Extract*, Cayenne Pepper Fruit*
Ingredients:
Citric Acid, Himalayan Pink Salt, Stevia Leaf Extract (Rebaudioside M), Thiamine Hydrochloride, Riboflavin
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Coconut)
OMG Cookie Butter - 18 Serving
About 18 servings per container
Serving Size: 1 TBSP (16g)
Amount per serving
% DV
Calories
110
Total Fat
9g
12%
Saturated Fats
3.5g
18%
Sodium
25mg
1%
Total Carbohydrates
4g
1%
Dietary Fiber
2g
7%
Total Sugars
2g
Added Sugars
1g
2%
Protein
3g
4%
Calcium
38mg
2%
Iron
1mg
6%
Ingredients:
Raw Almond Butter*, Coconut Butter*, Coconut Oil*, Hemp Seeds*, Goji Berries*, Chocho Plant Protein, Coconut Palm Sugar*, Maple Sugar*, Lucuma*, Ceylon Cinnamon*, Luo Han Guo (Monk Fruit), Himalayan Pink Salt
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Almonds, Coconut)
Veggie Broth with Miso - Sachet
1 servings per container
Serving Size: 1 Sachet (10g)
Amount per serving
% DV
Calories
35
Total Fat
0g
0%
Sodium
190mg
8%
Total Carbohydrates
5g
2%
Total Sugars
1g
Added Sugars
0g
Protein
2g
0%
Supplement Blends:
Ingredients:
Vegetable Broth {[Base (Deactivated Nutritional Yeast, Red Miso*, Mirepoix (Carrot, Celery, Onion, Garlic), Tapioca Starch*)], [Flavor Blend (Pink Himalayan Salt, Brown Rice Protein*, Turmeric*, Chives, Black Pepper, Aquamin®,Tasmanian Kelp*)], [Veggie Blend (Garlic, Pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli, Onion)]}, Turmeric*
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Soy (Miso)
Veggie Broth with Plant Protein - Sachet
1 servings per container
Serving Size: 1 Sachet (18g)
Amount per serving
% DV
Calories
70
Total Fat
2.5g
3%
Sodium
190mg
8%
Total Carbohydrates
7g
3%
Dietary Fiber
2g
7%
Total Sugars
1g
Added Sugars
0g
Protein
7g
9%
Calcium
67mg
6%
Ingredients:
Vegetable Broth {[Base (Deactivated Nutritional Yeast, Red Miso*, Mirepoix (Carrot, Celery, Onion, Garlic), Tapioca Starch*)], [Flavour Blend (Pink Himalayan Salt, Brown Rice Protein*, Turmeric*, Chives, Black Pepper, Aquamin®, Tasmanian Kelp*)], [Veggie Blend (Garlic, Pumpkin*, Kale*, Spinach*, Sweet Potato, Carrot*, Broccoli, Onion)]}, Chocho Plant Protein, Turmeric*
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Soy (Miso)
Cacao Banana Protein - Sachet
1 servings per container
Serving Size: 1 Sachet (33g)
Amount per serving
% DV
Calories
140
Total Fat
4.5g
6%
Saturated Fats
1.5g
8%
Sodium
130mg
6%
Total Carbohydrates
9g
3%
Dietary Fiber
4g
14%
Total Sugars
3g
Added Sugars
1g
2%
Protein
15g
20%
Calcium
125mg
10%
Iron
2mg
10%
Potassium
154mg
4%
Ingredients:
Pea Protein*, Pumpkin Seed Protein*, Chocho Plant Protein, Cacao*, Coconut Water, Maple Sugar*, Ceylon Cinnamon*, Banana*, Reishi*, Digestive Enzyme Blend (Amylase, Cellulase, Lactase, Lipase, Protease) (as DigeSEB®), Maca*, Ginger Extract*, Himalayan Pink Salt, Monk Fruit Extract*.
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Coconut)
Vanilla Cinnamon Protein - Sachet
1 servings per container
Serving Size: 1 Sachet (33g)
Amount per serving
% DV
Calories
130
Total Fat
4g
5%
Saturated Fats
1g
5%
Sodium
95mg
4%
Total Carbohydrates
10g
4%
Dietary Fiber
3g
11%
Total Sugars
3g
Added Sugars
3g
6%
Protein
15g
20%
Calcium
131mg
10%
Iron
2mg
10%
Potassium
201mg
4%
Supplement Blends:
Ingredients:
Pea Protein*, Pumpkin Seed Protein*, Chocho Plant Protein, Ceylon Cinnamon*, Coconut Milk*, Coconut Water, Vanilla Bean Ground*, Lucuma*, Coconut Sugar*, Reishi*, Maple Sugar*, Digestive Enzyme Blend (Amylase, Cellulase, Lactase, Lipase, Protease) (as DigeSEB®), Cordyceps*, Mesquite*, Ginger Extract*, Monk Fruit Extract*, Himalayan Pink Salt.
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Common Allergens:
Tree Nuts (Coconut)
Change Your Life Chai - Sachet
1 servings per container
Serving Size: 1 Sachet (6g)
Amount per serving
% DV
Calories
15
Total Fat
0g
0%
Sodium
0mg
0%
Total Carbohydrates
3g
1%
Dietary Fiber
1g
4%
Total Sugars
2g
Added Sugars
1g
2%
Protein
0g
Caffeine
10-15mg
Ingredients:
Masala Chai (Black Tea Extract, Spices*), Maple Sugar*, Cordyceps*, Reishi*, Luo Han Guo (Monk Fruit), Ashwagandha*, Turmeric*, Vanilla Extract
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
California Residents Prop 65
Love From Real-Life Resetters
Day at a Glance
50 delicious, nutrient-dense meals, snacks and beverages.
1. Break Your Fast
Beauty Matcha Latte
Boost your morning ritual with matcha, collagen, turmeric & adaptogens.
- Organic Ceremonial Grade Matcha
- Rich in antioxidants & collagen protein
- Naturally calming & mood boosting
Change Your Life Chai Latte
2. Breakfast
Super Porridge
Fuel your morning with a satiating medley of nuts, seeds, superfoods and plant protein.
- Perfect start to your day
- Chocho plant protein
- Boosts metabolism & promotes brain health
3. Hydrate
Cranberry Hydration Elixir
Enjoy this delicious elixir and elevate hydration any time of the day.
- Coconut electrolytes for cellular hydration
- Cayenne pepper helps boost metabolism
- Light, delicious flavor
4. Boost
Vanilla Cinnamon Plant-Based Protein
A delicious blend of antioxidant-rich superfoods & our Chocho plant protein from Ecuador.
- Enjoy pre or post-workout
- 9/9 essential amino acids
- Easy to digest
5. Lunch
Veggie Broth with Plant Protein
Nourish your body with this savory healing broth to support energy, immunity & digestion.
- A delicious medley of veggies, herbs & essential vitamins
- Chocho plant protein
- Add veggies and/or protein as needed
6. Fuel
Supergreens Elixir
Alkalize and energize with this complete greens elixir.
- 81 vitamins, minerals & whole foods
- Medicinal mushrooms
- Probiotics for immune support
7. Afternoon
Spicy Passion Latte
Spice up your afternoon with this delicious adaptogen infused spicy hot chocolate.
- Hormone balancing & libido boosting
- Anti-aging, energizing & rejuvenating
- Cacao, maca, cordyceps, reishi, and goji berries
8. Energy Protein Snack
OMG Cookie Butter
The perfect pre- or post-workout (or anytime) snack to feel delighted, satisfied and energized.
- Almond butter, coconut butter, hemp seeds, and goji berries
- Antioxidants & healthy omega fats
- Chocho plant protein
9. Dinner
24K Chicken Bone Broth
Transition to evening with our slow-cooked healing bone broth with collagen.
- Gut healing & mineral rich
- Chocho plant protein
- Add protein and/or vegetables of choice as needed
Veggie Broth
10. Snooze
Calming + Restore Magnesium
Enjoy our ‘After Hours Elixir’ for a deep, restorative sleep.
- Probiotics & L-Theanine
- 3 natural types of magnesium
- Supports digestion & cellular recovery
11. Relax
Perfect Fast Tea
The perfect fasting tea to support digestion & detoxification
- Minimizes cravings
- Calming & soothing
- Supports mood & digestion
What's The Difference Between Resets?
All editions contain the same meals and veverages. If you are new to Resetting we recommend the Limited or Deluxe Editions, with Reset Kit and tools to amplify your experience.
The 5-Day Reset: Limited Edition
Our original, iconic Reset with extravagant extras for the ultimate experience.
- 45 meal and beverage sachets
- OMG Cookie Butter
- Lux Reset Kit: White Kroma Shaker, White Kroma Tumbler, Gold Kroma Frother, Hemp Travel Pouch
- Tea Pack: Superfood Creamer w/MCT, Perfect Fast Ginger Turmeric Tea, Change your life Chai (x3), Perfect Bite Chocolate Bar
- Reset Guide
The 5-Day Reset: Deluxe
Essential tools and tasty add-ons.
Perfect for the first-timer.
- 45 meal and beverage sachets
- OMG Cookie Butter
- Essential Reset Kit: Gold Kroma Frother, Kroma Tumbler, Hemp Travel Pouch
- Perfect Fast Ginger Turmeric Tea
- Reset Guide
The 5-Day Reset: Refill
No frills and minimal packaging. For the experienced resetter and subscribers.
- 45 meal and beverage sachets
- OMG Cookie Butter
Naturally Superior
Dairy-Free
Gluten-Free
Non-Perishable
Non-GMO
Organic Ingredients
Benefits of The 5-Day Reset
The 5-day reset program offers numerous benefits for achieving optimal health. By incorporating energy-boosting supplements, it enhances vitality and combats fatigue. The program focuses on providing food for focus, which sharpens mental clarity and productivity. It promotes improved sleep, ensuring the body gets the restorative rest it needs. Additionally, it aids in achieving metabolic balance, which is crucial for sustained weight loss. Ultimately, the 5-day reset supports overall well-being by aligning diet and lifestyle with the body's natural rhythms.
Backed by Nature’s Science
“The Kroma Reset takes all the guesswork out of it for you. The 5-Day Reset is a tool to help you create healthy habits through delicious, nutrient-rich superfoods. The Kroma Reset is customizable to your health goals and shows you what it feels like to feed your body right so you can make the best choices for you, even as you move beyond the 5 days.”
Dr. Will Cole, DNM/DC, Southern CA UniversityKroma Functional Medicine Advisor
Dr. Will Cole, DNM/DC, Southern CA UniversityKroma Functional Medicine Advisor
