The 5-Day Reset
The 5-Day Reset
Reset Your Health in Just 5 Days
$100 off + VIP Bonuses on All Kroma 5-Day Resets in January Only
The Kroma 5-Day Reset is unlike any detox or cleanse on the market. Each day consists of 60-70g of protein, 10 daily nutrient-rich, deliciously satiating meals, snacks and beverages. Our revolutionary program is customizable, as easy as “just add water”, and works seamlessly into your lifestyle so that you can show up fully in all aspects of your life. Average weight loss is 4-6 pounds without starving yourself.
Benefits:
• 60-70g protein per day*
• Sustained Weight Loss
• Better Sleep
• Mental Clarity
• More Energy
• Balanced Hormones
• Improved Digestion
• Increased Libido
January Only Bonus
• $100 OFF All Kroma 5-Day Resets
• 30-Day App Access to Workouts + Meditations by Melissa Wood Health
• Expert Nutritional Guidance from Kroma's Founder Lisa Odenweller & Dana James, Leading Nutritionist & Functional Medicine Expert
• VIP Supportive Online Community on the Geneva App
• 20% Off your next purchase
*Up to 100-120g protein/day when you add optional protein to your broths
The Kroma 5-Day Reset is unlike any detox or cleanse on the market. Each day consists of 60-70g of protein, 10 daily nutrient-rich, deliciously satiating meals, snacks and beverages. Our revolutionary program is customizable, as easy as “just add water”, and works seamlessly into your lifestyle so that you can show up fully in all aspects of your life. Average weight loss is 4-6 pounds without starving yourself.
Benefits:
• 60-70g protein per day*
• Sustained Weight Loss
• Better Sleep
• Mental Clarity
• More Energy
• Balanced Hormones
• Improved Digestion
• Increased Libido
January Only Bonus
• $100 OFF All Kroma 5-Day Resets
• 30-Day App Access to Workouts + Meditations by Melissa Wood Health
• Expert Nutritional Guidance from Kroma's Founder Lisa Odenweller & Dana James, Leading Nutritionist & Functional Medicine Expert
• VIP Supportive Online Community on the Geneva App
• 20% Off your next purchase
*Up to 100-120g protein/day when you add optional protein to your broths
The 5-Day
Reset Guide
All the support you need to prepare for and succeed on your Reset.
By submitting your information you are agreeing to sign up for the newsletter.
Deluxe Edition
$450
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Essential Reset Kit: Gold Kroma Frother, Kroma Tumbler, Hemp Travel Pouch
- Perfect Fast Ginger Turmeric Tea
- Reset Guide
Limited Edition
$525
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Lux Reset Kit: White Kroma Shaker, White Kroma Tumbler, Gold Kroma Frother, Hemp Travel Pouch
- Tea Pack: Superfood Creamer w/MCT, Perfect Fast Ginger Turmeric Tea, Change your life Chai (x3), Perfect Bite Chocolate Bar
- Reset Guide
Signature Edition
$385
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
After your initial order, your subscription will be for the Signature Edition (includes sachets & OMG Cookie Butter only) and will cost $450 $346.50
The 5-Day Reset is a revolutionary approach to eating clean. It is designed to meet you where you are at — so you can reset habits, lose weight (if desired), rethink your relationship with food, and feel better fast. Reduce bloat, while improving sleep, energy, libido, digestion and fire up your metabolism in just 5 days — without suffering or having your life fall apart.
HIGH IN PROTEIN
Our 5-Day Reset is the ONLY reset that is high in protein – 60-70g of protein each day, before adding in additional proteins of your choice. Protein is one of your body’s
top sources of fuel and energy and necessary for building muscle.
ABUNDANT
We do not believe in deprivation or starvation. There is more than enough food and ways to modify to ensure you feel completely satiated each day. We include healthy snacks like our infamous OMG Cookie Butter, while allowing you to customize the program to meet your unique goals and needs.
DELICIOUS & EASY TO PREPARE
We are foodies — we don’t believe in compromising on taste. Each of the meals and beverages are incredibly flavorful and only require water or a non-dairy milk to prepare.
CUSTOMIZABLE
Your body, needs and goals are unique to you. Which is why the Kroma Reset was designed to allow you to customize it to meet your needs. We want you to feel optimized, not depleted like other programs, so you can make the program work for you.
CONVENIENT
You won’t be throwing away containers or trying to figure out how to attend a dinner. The sachets travel with you and can be made and modified anywhere - at the office, in the car or on the plane!
EXERCISE
Yes! We encourage it. We want you to feel energized and optimized so you can show up fully for you, your work, your family, and even your workouts!
The 5-Day Reset was formulated to deliver targeted whole-body benefits. When you fuel your body with 70g+ of protein, over 100+ vitamins & minerals, antioxidants, collagen, probiotics, superfoods, mushrooms, and adaptogens — the results are transformative.
WHAT TO EXPECT
✓ 60-70g protein per day
✓ More energy
✓️ Improved skin, hair, & nails
✓️ Ignited metabolism
✓️ Sustainable weight loss
✓️ Clearer mind
✓ Reduced bloat
✓ Improved digestion
✓ Increased libido
✓ Better sleep
✓️ Balanced hormones
Whether it’s your first time, or you Reset seasonally, each experience will be unique. You may see results right away or it may take your body a bit more time. Trust the process.
It’s easy. Each day’s sachets are in a unique color palette, and numbered 1-9, for each of the nine meals and beverages. OMG Butter is a treat for when you need it. The only skill you need to master is how to use a frother.
The 5-Day Reset Guide will prepare you for what to expect, so there are no surprises. It contains expert guidance, a daily schedule, plus tips to enhance your Reset experience. We’ll guide you to pick your protocol and create a shopping list. Plus, our team is always here to support.
A printed version of the booklet comes in the Limited, Deluxe, and Signature editions. You can also download a pdf copy using the link found in the product description. We recommend you use the Kroma App to personalize your experience.
At a minimum we recommend you Reset seasonally, but because of the abundance of nutrition in the program, the 5-Day Reset can be done as often as every month. In between Resets, you can maintain the benefits and healthy habits with Daily Essentials.
Resetting is not a one-and-done. It will restore balance to your mind, body, and habits right away, but to maximize and maintain long-term results we encourage a regular cadence.
Kroma is founded on the idea that food is medicine. By making functional, superfood, nutrition taste incredible, it becomes easy to integrate into your everyday life.
“Most cleanses are marketed as a quick fix to a systemic issue, like
weight-loss or gut health. I partnered with Kroma because their 5-Day
Reset provides targeted whole-body nutrition that gets to the root of
symptoms. Their approach to Resetting seasonally teaches you that food can be
delicious and healing, and guides you on how to eat for health in a
sustainable way with long-term benefits."
Dr. Will Cole
Leading Functional Medicine Expert and
Kroma Medical Director
Clean and carefully sourced. No cane sugar. No fillers. No dairy. No gluten. No GMOs. Plant protein with a potent digestive enzyme blend. Always organic (except when not available, such as collagen, which isn’t organic). No shortcuts or gimmicks. Our intentions are pure and so are our products.
1 servings per container
Serving Size: 1 Sachet (11g)
Superfoods – Veggies & Fruit Blend 4.2g
Spirulina*, Apple Fiber*, Apple Pectin Extract, Bitter Orange Extract, Plantago Arenaria Husk*, Broccoli Stem*, Chlorella*, Carrot Root*, Cocoa Seeds Extract*, Beet Root*, Collards Leaf*, Spinach Leaf*, Ginger Root*, Cauliflower Whole Plant*, Artichoke Leaf Extract*, Bilberry Extract, European Elder Berry Extract*, Black Currant Fruit Extract, Dog Rose Fruit Extract, Acaí Fruit*, Grape Seed Extract, Hawthorn Fruit Extract, Cranberry Extract*, Bacopa Leaves Extract*
Nutrient Dense Antioxidants, Minerals & Herbs 1.5g
Flax Seed*, Red Algae Lithothamnion sp. Extract (Aquamin® F)*, Alpha Lipoic Acid, Echinacea Purpurea Stem Leaf and Flower*, Green Tea Leaf Extract*, Japanese Knotweed Root Extract, Sage Leaf, Milk Thistle Seed Extract*, Dandelion Root Extract*, Beta Glucans, Asian Ginseng Root Extract*, Aloe Vera Whole Plant Extract*, Vitamin K2 (as Menaquinone-7)
Super Mushroom & Adaptogen Mix 225mg
Licorice Root*, Turmeric Root*, Cordyceps Mycelia*, Chaga Fruiting Body*, Lion's Mane Fruiting Body*, Gotu Kola Whole Herb*, Ashwagandha Root*, Rhodiola Root Extract*, Turkey Tail Fruiting Body*, Astragalus Root Extract*
Digestive Enzyme Blend & Dairy Free Probiotics 105mg
Digeseb® Enzyme Blend (Amylase, Cellulase, Lactase, Lipase, Protease), Lactobacillus acidophilus, Coenzyme Q10
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (22g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (22g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (52g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (11g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (17g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (18g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (4g)
Prebiotic & Mental Function Blend 1.1g
Jerusalem Artichoke Inulin Root *, L-Theanine
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (6g)
Hydration Blend 5.3g
Coconut Water, Cranberry Extract*, Ginger Rhizomes Extract*, Cayenne Pepper Fruit*
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About 15 servings per container
Serving Size: 1 TBSP (16g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (10g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (18g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (33g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (33g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (6g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
California Residents Prop 65
The 5-Day Reset
Reset Your Health in Just 5 Days
$100 off + VIP Bonuses on All Kroma 5-Day Resets in January Only
The Kroma 5-Day Reset is unlike any detox or cleanse on the market. Each day consists of 60-70g of protein, 10 nutrient-rich, deliciously satiating meals, snacks and beverages. Our revolutionary program is customizable, as easy as “just add water”, and works seamlessly into your lifestyle so that you can show up fully in all aspects of your life. Average weight loss is 4-6 pounds without starving yourself.
• 60-70g protein per day*
• Better Sleep
• Clear and Calm Mind
• Sustained Weight Loss
• More Energy
• Improved Digestion
*Up to 100-120g protein/day when you add protein to your broths
The Kroma 5-Day Reset is unlike any detox or cleanse on the market. Each day consists of 60-70g of protein, 10 daily nutrient-rich, deliciously satiating meals, snacks and beverages. Our revolutionary program is customizable, as easy as “just add water”, and works seamlessly into your lifestyle so that you can show up fully in all aspects of your life. Average weight loss is 4-6 pounds without starving yourself.
Benefits:
• 60-70g protein per day*
• Sustained Weight Loss
• Better Sleep
• Mental Clarity
• More Energy
• Balanced Hormones
• Improved Digestion
• Increased Libido
January Only Bonus
• $100 OFF All Kroma 5-Day Resets
• 30-Day App Access to Workouts + Meditations by Melissa Wood Health
• Expert Nutritional Guidance from Kroma's Founder Lisa Odenweller & Dana James, Leading Nutritionist & Functional Medicine Expert
• VIP Supportive Online Community on the Geneva App
• 20% Off your next purchase
*Up to 100-120g protein/day when you add optional protein to your broths
The 5-Day
Reset Guide
All the support you need to prepare for and succeed on your Reset.
By submitting your information you are agreeing to sign up for the newsletter.
Deluxe Edition
$450
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Essential Reset Kit: Gold Kroma Frother, Kroma Tumbler, Hemp Travel Pouch
- Perfect Fast Ginger Turmeric Tea
- Reset Guide
Limited Edition
$525
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Lux Reset Kit: White Kroma Shaker, White Kroma Tumbler, Gold Kroma Frother, Hemp Travel Pouch
- Tea Pack: Superfood Creamer w/MCT, Perfect Fast Ginger Turmeric Tea, Change your life Chai (x3), Perfect Bite Chocolate Bar
- Reset Guide
Signature Edition
$385
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
After your initial order, your subscription will be for the Signature Edition (includes sachets & OMG Cookie Butter only) and will cost $525 $346.50
The 5-Day Reset is a revolutionary approach to eating clean. It is designed to meet you where you are at — so you can reset habits, lose weight (if desired), rethink your relationship with food, and feel better fast. Reduce bloat, while improving sleep, energy, libido, digestion and fire up your metabolism in just 5 days — without suffering or having your life fall apart.
HIGH IN PROTEIN
Our 5-Day Reset is the ONLY reset that is high in protein – 60-70g of protein each day, before adding in additional proteins of your choice. Protein is one of your body’s
top sources of fuel and energy and necessary for building muscle.
ABUNDANT
We do not believe in deprivation or starvation. There is more than enough food and ways to modify to ensure you feel completely satiated each day. We include healthy snacks like our infamous OMG Cookie Butter, while allowing you to customize the program to meet your unique goals and needs.
DELICIOUS & EASY TO PREPARE
We are foodies — we don’t believe in compromising on taste. Each of the meals and beverages are incredibly flavorful and only require water or a non-dairy milk to prepare.
CUSTOMIZABLE
Your body, needs and goals are unique to you. Which is why the Kroma Reset was designed to allow you to customize it to meet your needs. We want you to feel optimized, not depleted like other programs, so you can make the program work for you.
CONVENIENT
You won’t be throwing away containers or trying to figure out how to attend a dinner. The sachets travel with you and can be made and modified anywhere - at the office, in the car or on the plane!
EXERCISE
Yes! We encourage it. We want you to feel energized and optimized so you can show up fully for you, your work, your family, and even your workouts!
The 5-Day Reset was formulated to deliver targeted whole-body benefits. When you fuel your body with 70g+ of protein, over 100+ vitamins & minerals, antioxidants, collagen, probiotics, superfoods, mushrooms, and adaptogens — the results are transformative.
WHAT TO EXPECT
✓ 60-70g protein per day
✓ More energy
✓️ Improved skin, hair, & nails
✓️ Ignited metabolism
✓️ Sustainable weight loss
✓️ Clearer mind
✓ Reduced bloat
✓ Improved digestion
✓ Increased libido
✓ Better sleep
✓️ Balanced hormones
Whether it’s your first time, or you Reset seasonally, each experience will be unique. You may see results right away or it may take your body a bit more time. Trust the process.
It’s easy. Each day’s sachets are in a unique color palette, and numbered 1-9, for each of the nine meals and beverages. OMG Butter is a treat for when you need it. The only skill you need to master is how to use a frother.
The 5-Day Reset Guide will prepare you for what to expect, so there are no surprises. It contains expert guidance, a daily schedule, plus tips to enhance your Reset experience. We’ll guide you to pick your protocol and create a shopping list. Plus, our team is always here to support.
A printed version of the booklet comes in the Limited, Deluxe, and Signature editions. You can also download a PDF here. We recommend you use the Kroma App to personalize your experience.
At a minimum we recommend you Reset seasonally, but because of the abundance of nutrition in the program, the 5-Day Reset can be done as often as every month. In between Resets, you can maintain the benefits and healthy habits with Daily Essentials.
Resetting is not a one-and-done. It will restore balance to your mind, body, and habits right away, but to maximize and maintain long-term results we encourage a regular cadence.
Kroma is founded on the idea that food is medicine. By making functional, superfood, nutrition taste incredible, it becomes easy to integrate into your everyday life.
“Most cleanses are marketed as a quick fix to a systemic issue, like
weight-loss or gut health. I partnered with Kroma because their 5-Day
Reset provides targeted whole-body nutrition that gets to the root of
symptoms. Their approach to Resetting seasonally teaches you that food can be
delicious and healing, and guides you on how to eat for health in a
sustainable way with long-term benefits."
Dr. Will Cole
Leading Functional Medicine Expert and
Kroma Medical Director
Clean and carefully sourced. No cane sugar. No fillers. No dairy. No gluten. No GMOs. Plant protein with a potent digestive enzyme blend. Always organic (except when not available, such as collagen, which isn’t organic). No shortcuts or gimmicks. Our intentions are pure and so are our products.
1 servings per container
Serving Size: 1 Sachet (11g)
Superfoods – Veggies & Fruit Blend 4.2g
Spirulina*, Apple Fiber*, Apple Pectin Extract, Bitter Orange Extract, Plantago Arenaria Husk*, Broccoli Stem*, Chlorella*, Carrot Root*, Cocoa Seeds Extract*, Beet Root*, Collards Leaf*, Spinach Leaf*, Ginger Root*, Cauliflower Whole Plant*, Artichoke Leaf Extract*, Bilberry Extract, European Elder Berry Extract*, Black Currant Fruit Extract, Dog Rose Fruit Extract, Acaí Fruit*, Grape Seed Extract, Hawthorn Fruit Extract, Cranberry Extract*, Bacopa Leaves Extract*
Nutrient Dense Antioxidants, Minerals & Herbs 1.5g
Flax Seed*, Red Algae Lithothamnion sp. Extract (Aquamin® F)*, Alpha Lipoic Acid, Echinacea Purpurea Stem Leaf and Flower*, Green Tea Leaf Extract*, Japanese Knotweed Root Extract, Sage Leaf, Milk Thistle Seed Extract*, Dandelion Root Extract*, Beta Glucans, Asian Ginseng Root Extract*, Aloe Vera Whole Plant Extract*, Vitamin K2 (as Menaquinone-7)
Super Mushroom & Adaptogen Mix 225mg
Licorice Root*, Turmeric Root*, Cordyceps Mycelia*, Chaga Fruiting Body*, Lion's Mane Fruiting Body*, Gotu Kola Whole Herb*, Ashwagandha Root*, Rhodiola Root Extract*, Turkey Tail Fruiting Body*, Astragalus Root Extract*
Digestive Enzyme Blend & Dairy Free Probiotics 105mg
Digeseb® Enzyme Blend (Amylase, Cellulase, Lactase, Lipase, Protease), Lactobacillus acidophilus, Coenzyme Q10
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (22g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (22g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (52g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (11g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (17g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (18g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (4g)
Prebiotic & Mental Function Blend 1.1g
Jerusalem Artichoke Inulin Root *, L-Theanine
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (6g)
Hydration Blend 5.3g
Coconut Water, Cranberry Extract*, Ginger Rhizomes Extract*, Cayenne Pepper Fruit*
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About 15 servings per container
Serving Size: 1 TBSP (16g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (10g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (18g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (33g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (33g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (6g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
California Residents Prop 65
The 5-Day Reset
The 5-Day Reset
Reset Your Health in Just 5 Days
$100 off + VIP Bonuses on All Kroma 5-Day Resets in January Only
The Kroma 5-Day Reset is unlike any detox or cleanse on the market. Each day consists of 60-70g of protein, 10 nutrient-rich, deliciously satiating meals, snacks and beverages. Our revolutionary program is customizable, as easy as “just add water”, and works seamlessly into your lifestyle so that you can show up fully in all aspects of your life. Average weight loss is 4-6 pounds without starving yourself.
• 60-70g protein per day*
• Better Sleep
• Clear and Calm Mind
• Sustained Weight Loss
• More Energy
• Improved Digestion
*Up to 100-120g protein/day when you add protein to your broths
The Kroma 5-Day Reset is unlike any detox or cleanse on the market. Each day consists of 60-70g of protein, 10 daily nutrient-rich, deliciously satiating meals, snacks and beverages. Our revolutionary program is customizable, as easy as “just add water”, and works seamlessly into your lifestyle so that you can show up fully in all aspects of your life. Average weight loss is 4-6 pounds without starving yourself.
Benefits:
• 60-70g protein per day*
• Sustained Weight Loss
• Better Sleep
• Mental Clarity
• More Energy
• Balanced Hormones
• Improved Digestion
• Increased Libido
January Only Bonus
• $100 OFF All Kroma 5-Day Resets
• 30-Day App Access to Workouts + Meditations by Melissa Wood Health
• Expert Nutritional Guidance from Kroma's Founder Lisa Odenweller & Dana James, Leading Nutritionist & Functional Medicine Expert
• VIP Supportive Online Community on the Geneva App
• 20% Off your next purchase
*Up to 100-120g protein/day when you add optional protein to your broths
The 5-Day
Reset Guide
All the support you need to prepare for and succeed on your Reset.
By submitting your information you are agreeing to sign up for the newsletter.
Deluxe Edition
$450
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Essential Reset Kit: Gold Kroma Frother, Kroma Tumbler, Hemp Travel Pouch
- Perfect Fast Ginger Turmeric Tea
- Reset Guide
Limited Edition
$525
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Lux Reset Kit: White Kroma Shaker, White Kroma Tumbler, Gold Kroma Frother, Hemp Travel Pouch
- Tea Pack: Superfood Creamer w/MCT, Perfect Fast Ginger Turmeric Tea, Change your life Chai (x3), Perfect Bite Chocolate Bar
- Reset Guide
Signature Edition
$385
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
After your initial order, your subscription will be for the Signature Edition (includes sachets & OMG Cookie Butter only) and will cost $385 $346.50
The 5-Day Reset is a revolutionary approach to eating clean. It is designed to meet you where you are at — so you can reset habits, lose weight (if desired), rethink your relationship with food, and feel better fast. Reduce bloat, while improving sleep, energy, libido, digestion and fire up your metabolism in just 5 days — without suffering or having your life fall apart.
HIGH IN PROTEIN
Our 5-Day Reset is the ONLY reset that is high in protein – 60-70g of protein each day, before adding in additional proteins of your choice. Protein is one of your body’s
top sources of fuel and energy and necessary for building muscle.
ABUNDANT
We do not believe in deprivation or starvation. There is more than enough food and ways to modify to ensure you feel completely satiated each day. We include healthy snacks like our infamous OMG Cookie Butter, while allowing you to customize the program to meet your unique goals and needs.
DELICIOUS & EASY TO PREPARE
We are foodies — we don’t believe in compromising on taste. Each of the meals and beverages are incredibly flavorful and only require water or a non-dairy milk to prepare.
CUSTOMIZABLE
Your body, needs and goals are unique to you. Which is why the Kroma Reset was designed to allow you to customize it to meet your needs. We want you to feel optimized, not depleted like other programs, so you can make the program work for you.
CONVENIENT
You won’t be throwing away containers or trying to figure out how to attend a dinner. The sachets travel with you and can be made and modified anywhere - at the office, in the car or on the plane!
EXERCISE
Yes! We encourage it. We want you to feel energized and optimized so you can show up fully for you, your work, your family, and even your workouts!
The 5-Day Reset was formulated to deliver targeted whole-body benefits. When you fuel your body with 70g+ of protein, over 100+ vitamins & minerals, antioxidants, collagen, probiotics, superfoods, mushrooms, and adaptogens — the results are transformative.
WHAT TO EXPECT
✓ 60-70g protein per day
✓ More energy
✓️ Improved skin, hair, & nails
✓️ Ignited metabolism
✓️ Sustainable weight loss
✓️ Clearer mind
✓ Reduced bloat
✓ Improved digestion
✓ Increased libido
✓ Better sleep
✓️ Balanced hormones
Whether it’s your first time, or you Reset seasonally, each experience will be unique. You may see results right away or it may take your body a bit more time. Trust the process.
It’s easy. Each day’s sachets are in a unique color palette, and numbered 1-9, for each of the nine meals and beverages. OMG Butter is a treat for when you need it. The only skill you need to master is how to use a frother.
The 5-Day Reset Guide will prepare you for what to expect, so there are no surprises. It contains expert guidance, a daily schedule, plus tips to enhance your Reset experience. We’ll guide you to pick your protocol and create a shopping list. Plus, our team is always here to support.
A printed version of the booklet comes in the Limited, Deluxe, and Signature editions. You can also download a PDF here. We recommend you use the Kroma App to personalize your experience.
At a minimum we recommend you Reset seasonally, but because of the abundance of nutrition in the program, the 5-Day Reset can be done as often as every month. In between Resets, you can maintain the benefits and healthy habits with Daily Essentials.
Resetting is not a one-and-done. It will restore balance to your mind, body, and habits right away, but to maximize and maintain long-term results we encourage a regular cadence.
Kroma is founded on the idea that food is medicine. By making functional, superfood, nutrition taste incredible, it becomes easy to integrate into your everyday life.
“Most cleanses are marketed as a quick fix to a systemic issue, like
weight-loss or gut health. I partnered with Kroma because their 5-Day
Reset provides targeted whole-body nutrition that gets to the root of
symptoms. Their approach to Resetting seasonally teaches you that food can be
delicious and healing, and guides you on how to eat for health in a
sustainable way with long-term benefits."
Dr. Will Cole
Leading Functional Medicine Expert and
Kroma Medical Director
Clean and carefully sourced. No cane sugar. No fillers. No dairy. No gluten. No GMOs. Plant protein with a potent digestive enzyme blend. Always organic (except when not available, such as collagen, which isn’t organic). No shortcuts or gimmicks. Our intentions are pure and so are our products.
1 servings per container
Serving Size: 1 Sachet (11g)
Superfoods – Veggies & Fruit Blend 4.2g
Spirulina*, Apple Fiber*, Apple Pectin Extract, Bitter Orange Extract, Plantago Arenaria Husk*, Broccoli Stem*, Chlorella*, Carrot Root*, Cocoa Seeds Extract*, Beet Root*, Collards Leaf*, Spinach Leaf*, Ginger Root*, Cauliflower Whole Plant*, Artichoke Leaf Extract*, Bilberry Extract, European Elder Berry Extract*, Black Currant Fruit Extract, Dog Rose Fruit Extract, Acaí Fruit*, Grape Seed Extract, Hawthorn Fruit Extract, Cranberry Extract*, Bacopa Leaves Extract*
Nutrient Dense Antioxidants, Minerals & Herbs 1.5g
Flax Seed*, Red Algae Lithothamnion sp. Extract (Aquamin® F)*, Alpha Lipoic Acid, Echinacea Purpurea Stem Leaf and Flower*, Green Tea Leaf Extract*, Japanese Knotweed Root Extract, Sage Leaf, Milk Thistle Seed Extract*, Dandelion Root Extract*, Beta Glucans, Asian Ginseng Root Extract*, Aloe Vera Whole Plant Extract*, Vitamin K2 (as Menaquinone-7)
Super Mushroom & Adaptogen Mix 225mg
Licorice Root*, Turmeric Root*, Cordyceps Mycelia*, Chaga Fruiting Body*, Lion's Mane Fruiting Body*, Gotu Kola Whole Herb*, Ashwagandha Root*, Rhodiola Root Extract*, Turkey Tail Fruiting Body*, Astragalus Root Extract*
Digestive Enzyme Blend & Dairy Free Probiotics 105mg
Digeseb® Enzyme Blend (Amylase, Cellulase, Lactase, Lipase, Protease), Lactobacillus acidophilus, Coenzyme Q10
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (22g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (22g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (52g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (11g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (17g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (18g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (4g)
Prebiotic & Mental Function Blend 1.1g
Jerusalem Artichoke Inulin Root *, L-Theanine
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (6g)
Hydration Blend 5.3g
Coconut Water, Cranberry Extract*, Ginger Rhizomes Extract*, Cayenne Pepper Fruit*
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About 15 servings per container
Serving Size: 1 TBSP (16g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (10g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (18g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (33g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (33g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 servings per container
Serving Size: 1 Sachet (6g)
*Organic Ingredients
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
California Residents Prop 65
Love From Real-Life Resetters
- Organic Ceremonial Grade Matcha
- Rich in antioxidants & collagen protein
- Naturally calming & mood boosting
- Perfect start to your day
- Chocho plant protein
- Boosts metabolism & promotes brain health
- Coconut electrolytes for cellular hydration
- Cayenne pepper helps boost metabolism
- Light, delicious flavor
- Enjoy pre or post-workout
- 9/9 essential amino acids
- Easy to digest
- A delicious medley of veggies, herbs & essential vitamins
- Chocho plant protein
- Add veggies and/or protein as needed
- 81 vitamins, minerals & whole foods
- Medicinal mushrooms
- Probiotics for immune support
- Hormone balancing & libido boosting
- Anti-aging, energizing & rejuvenating
- Cacao, maca, cordyceps, reishi, and goji berries
- Almond butter, coconut butter, hemp seeds, and goji berries
- Antioxidants & healthy omega fats
- Chocho plant protein
- Gut healing & mineral rich
- Chocho plant protein
- Add protein and/or vegetables of choice as needed
- Probiotics & L-Theanine
- 3 natural types of magnesium
- Supports digestion & cellular recovery
- Minimizes cravings
- Calming & soothing
- Supports mood & digestion
What's The Difference Between Resets?
All editions contain the same meals and beverages. If you are new to Resetting, we recommend the Signature Edition. For an enhanced experience, try the Limited or Deluxe Editions, with tasty add-ons and tools to amplify your experience.
The 5-Day Reset: Limited Edition
The iconic original with extravagant extras.
- 45 meal and beverage sachets
- OMG Cookie Butter
- Lux Reset Kit: White Kroma Shaker, White Kroma Tumbler, Gold Kroma Frother, Hemp Travel Pouch
- Tea Pack: Superfood Creamer w/MCT, Perfect Fast Ginger Turmeric Tea, Change your life Chai (x3), Perfect Bite Chocolate Bar
- Reset Guide
The 5-Day Reset: Deluxe Edition
Essential tools and tasty add-ons.
- 45 meal and beverage sachets
- OMG Cookie Butter
- Essential Reset Kit: Gold Kroma Frother, Kroma Tumbler, Hemp Travel Pouch
- Perfect Fast Ginger Turmeric Tea
- Reset Guide
The 5-Day Reset: Signature Edition
No frills and minimal packaging.
- 45 meal and beverage sachets
- OMG Cookie Butter
Benefits of The 5-Day Reset
The 5-day reset program offers numerous benefits for achieving optimal health. By incorporating energy-boosting supplements, it enhances vitality and combats fatigue. The program focuses on providing food for focus, which sharpens mental clarity and productivity. It promotes improved sleep, ensuring the body gets the restorative rest it needs. Additionally, it aids in achieving metabolic balance, which is crucial for sustained weight loss. Ultimately, the 5-day reset supports overall well-being by aligning diet and lifestyle with the body's natural rhythms.
Backed by Nature’s Science
Dr. Will Cole, DNM/DC, Southern CA UniversityKroma Functional Medicine Advisor
