The 5-Day Reset
A transformational program that helps you lose weight without sacrificing flavor, calories or your workouts.
Built to pair with Ozempic, Wegovy & Zepbound
Nearly 100*g+ of protein/day protects lean muscle (which GLP-1s commonly erode), and slow-simmered broths + adaptogens steady the GI side effects. Real food. No nausea.
Average 3–5lb of bloat down by day 5
Not a juice cleanse, not a fast. Calorie-aware servings with the protein and adaptogens to keep cravings flat. Habits stick.
Also great for…
- Those on GLP-1 needing nutrient support with low appetite
- Anyone trying to reach protein goals more easily
- Women seeking support through hormonal changes
- Anyone tired of diets that haven’t worked
- Anyone feeling off and ready for a change
100*g+
Protein per day
50
Meals, snacks, & beverages
5
Days to feel yourself
Edition
All editions contain the same meals and beverages. If you are new to Resetting, we recommend the Signature Edition. For an enhanced experience, try the Limited or Deluxe Editions, with tasty add-ons and tools to amplify your experience.
Ships in 1-2 days
USA produced
Free shipping over $150
Common questionsSee all →
With Kroma, you always get the best. The highest-quality ingredients, premium superfoods and clinical-grade dosages, all meticulously sourced and third-party tested. Most cleanses miss the mark: too little protein, too much sugar, no real plan.The Kroma 5-Day Reset is different because it is rooted in real nutrition science:
- 100g*+ of protein daily: Restart metabolism and preserve muscle while you lose weight
- Superfoods & fiber: Balance hormones, boost digestion, reduce inflammation
- Clinical-grade ingredients: Every sachet dosed for real results
- Fully customizable: Choose Lean, Lifestyle, or Active protocols to fit your goals
No two bodies are the same, and this reset adapts to yours. Easy to prep (just add water), portable, and built for real life - no starving, no stress, just results you keep.
The Reset results aren’t magic - it’s metabolism science. With a high-protein, blood-sugar-balancing, hormone-supporting daily nourishment program (and zero processed junk), your body can finally do what it’s designed to do: reset, repair, and thrive.
- 60–70g protein/day (up to 100–120g with optional add-ons)
- Sustainable weight loss, without losing muscle mass
- Improved digestion
- Hormone support + regulation
- Balanced blood sugar
- Increased libido
- Better, deeper sleep
- More energy and clarity
A Reset can do a lot. But real transformation? That happens in the choices you make every day.
The Kroma System is built to help you feel your best - and stay that way.
Step 1: Start with the 5-Day Reset Diet
Use this 5-day cleanse kit to recalibrate your body, restart metabolism, and establish healthy patterns.
Step 2: Sustain with Daily Essentials
Keep all the results going with your favorite Kroma products that will help fuel you every day without slowing you down.
This isn't a one-time thing. The Kroma Reset is a lifestyle that actually works for you - because it works with you.
Unlike traditional cleanses that end with a crash, this 5-day rapid reset sets you up for long-term success with products you can incorporate daily.
Real reviews from real customers
Made for you if
A reset for real life.
However you got here — perimenopause, GLP-1, post-baby, post-holiday, post-everything — the Reset meets you where you are.
On GLP-1s
High-protein, satisfying servings that protect lean muscle while you're on Ozempic, Wegovy, Zepbound.
Perimenopause & beyond
Navigate hormonal shifts and feel like yourself again — without losing your edge.
Build lean muscle
Nearly 100*g+ of protein a day. Real food, not powder, for real, lasting body composition change.
Mind the noise
Anyone craving a 5-day Reset of habits, cravings, sugar, and decision fatigue.
Your daily menu.
How we stack up
Not another boxed cleanse.
Most '5-day cleanses' are sugary juice. The reset is real, chef-cooked food with the protein and adaptogens to back it up.
kroma 5-Day Reset
Boxed cleanses
Daily meals & drinks
10+ chef-crafted, 5× daily
6 small items
Protein per day
100*g+ complete protein
10g max
Functional ingredients
Superfoods & adaptogens in every serving
Rarely included
Customization
Lean • Lifestyle • Active protocols
No mods
Workout-Friendly?
Absolutely - built to fuel your workouts
Often discouraged (too few cals)
Post-Reset Plan
All products available in bulk Daily Essentials to keep the rituals and results going
None
Caffeine allowed?
We provide matcha for sustained energy, no crash
Often banned
Side effects
Is feeling your best a side effect?
Fatigue, mood swings, GI upset
Big-Picture Benefits
Craving control, metabolic lift, gut & skin support, sustained energy
Short-term weight loss
Blood glucose levels
Balances all day
Spikes it
Reset and sustain.
The Kroma System
Health isn’t defined by what you do a few times a year. It’s built through the small, consistent choices you make every day. We created The Kroma System to help you do both. Start with The 5-Day Reset to recalibrate your body. Keep the momentum going with Daily Essentials that fit into real life.
Choose your reset
Frequently asked
Reset, answered.
Most cleanses fall short: low protein, high sugar, little real nutrition, and no sustainable plan.
The Kroma 5-Day Reset is different:
- 100g*+ protein daily to support metabolism and muscle
- Superfoods + fiber for digestion, hormones, and inflammation support
- Clinical-grade ingredients with effective dosages
- Fully customizable protocols to fit different goals
Easy to prep, travel-friendly, and designed for real life — no starving, no stress, just a smarter reset you can actually maintain.
With Kroma, you always get the best. The highest-quality ingredients, premium superfoods and clinical-grade dosages, all meticulously sourced and third-party tested. No filler. Just real food that delivers real results.
That’s where the magic really starts. The Reset sets the stage - and our Daily Essentials help you stay in the groove. No crash. No rebound. Just better habits, locked in.
Nope. This isn’t a juice cleanse. You’re eating (and drinking) real, satisfying meals all day long - with up to 120g of protein if you add the boosters. Most people are surprised by how full they feel.
When something feels off, this 5-day reset helps you get back on track.
- Nothing has worked: Other cleanses left you hungry and tired. This one is built on real nutrition science.
- Your body needs a break: The Reset givesyou a better way forward.
- Supports your GLP-1 journey: Delivers 100+g* protein your body needs to stay nourished and on track.
- No punishment required: Recalibrate after overindulging without restriction or guilt.
- Big event coming up? Look and feel amazing fast with this 5-day cleanse.
The Kroma 5-day Reset isn't about restriction. It's about giving your body what it needs to thrive.
The 5-Day Reset is the on-ramp. Daily Essentials — the same broths, lattes, and shakes — carry the new habits forward between resets. The Kroma System is built so the 5 days never feel like a finish line.
Think of it as a tune-up for your body. We recommend resetting once a season (every 3 months), but you can do it whenever you need: monthly, before a big event or trip, or anytime you’re feeling off track, because you're fully nourished and getting 100g+* protein every day.
We always recommend chatting with your doc. That said, many mamas and mamas-to-be use parts of the Reset and Daily Essentials with great results. It's clean, real food - but your body, your call.
Ideally not as it is acidic and inflammatory. It can also disrupt your gut biome making it difficult to absorb nutrients. Note that the morning Beauty Matcha has caffeine and collagen so it will break your fast while also giving you a boost. If absolutely necessary, you may have a shot of espresso (which has less caffeine than coffee) in the morning if you are experiencing severe withdrawals and / or headaches from the reduction of caffeine.
Totally. You might want to ease into it the first day or two, but most people are back to their usual workouts by Day 3- some even say they feel stronger. (Protein helps.)
The 5-Day Reset: Signature Edition Contains:
- 45 meal & beverage sachets
- OMG Cookie Butter
- Kroma frother
- Brochure & Nutritionals
Not at all. Everything’s just-add-water, so you can take it to the office, on a trip, or to your in-laws' house (actually ideal for in-laws). It travels well.