Thank you for ordering our 5-Day Reset.
We can’t wait for you to experience Kroma. It’s time to choose your program protocol. Kroma offers one 5-Day Reset program with three customizable protocols: Lifestyle, Lean or Active – one is right for you!
Click the link below for our digital 5-Day Reset Brochure.
Check Out The App
The Kroma 5-Day Reset is uniquely designed such that it allows you to customize your experience based on your own unique needs, goals and activity level. While the program includes all the same foods and beverages for everyone, you can modify what you consume and what you add based on the protocol you choose.
It’s important to note that no matter which protocol you choose, you should never feel starved or deprived.
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Find the best protocol for your lifestyle by answering a few simple questions.
Suggested Protocol:
Lean
Where less can be more (about 1200 calories)*
Designed to accelerate weight loss, and promote a deeper elimination diet while targeting inflammation, the lean reset will leave you feeling light and clear without compromising energy or vitality. Our programs are designed to nourish and not deplete, therefore, we recommend listening to your body and giving it what it needs.
For this protocol, you may not need to finish everything and will use less add-ons. We recommend mixing your latte(s) with 1/2 water and 1/2 non-dairy milk and only consuming 1T of cookie butter a day. The broths are delicious with just hot water, but if you feel you need more, add 1/2 cup - 1 cup of sauteed green veggies to one of your daily broths and 1T of olive oil. The daily smoothie is also optional and you may find that you do not need to consume everything.
* Note that this is our most caloric restrictive protocol and you may find yourself feeling more tired and depleted. Please listen to your body and make sure you aren't too restrictive. Exercise may likely be more difficult on this protocol.
Lifestyle
The ultimate whole body Reset
This is our most popular protocol and is recommended for anyone looking to lose a few pounds, reset habits, rejuvenate, target inflammation, and feel (and look) better overall. The Lifestyle protocol is designed for individuals who need to be fully nourished, not slowed down, and can perform in their daily lives without feeling deprived or depleted. You should feel strong, be able to exercise, take care of children, and perform at work as you normally would. The Lifestyle Reset will leave you feeling refreshed, satisfied, and inspired. While everyon'es body is unique, the average weight loss for this protocol is 4 pounds - and up to 10 pounds.
Follow the instructions on each of the sachets in your program. Be mindfu of how much you add while never feeling starved or depleted
Active
Premium fuel for optimal performance
Designed for the athlete, or for those who need to be well nourished and optimize they're active lifestyle, the active reset allows you to customize you for performance and stamina. This program is less about weight loss and more about invigorating your system to facilitate a gentle detox, while fueling your cells and targeting inflammation.
For this protocol, we recommend adding whatever you need, including extra protein, nuts, avocado, or coconut cream to stay fully satiated and strong to keep up with your regular activity level.
Add salmon and extra olive oil (or ghee) to your broths, avocado to your smoothies, coconut cream to your lattes, and nuts as needed throughout the day.
Frequently Asked Questions
Am I going to starve?
Nope. This isn’t a juice cleanse. You’re eating (and drinking) real, satisfying meals all day long - with up to 120g of protein if you add the boosters. Most people are surprised by how full they feel.
Why is it so expensive?
You get what you pay for - and with Kroma, you get the best. The highest-quality ingredients, premium superfoods and clinical-grade dosages, all meticulously sourced and third-party tested. No filler. Just real food that delivers real results.
Can I still work out?
Totally. You might want to ease into it the first day or two, but most people are back to their usual workouts by Day 3- some even say they feel stronger. (Protein helps.)
Do I need to be home all week to do this?
Not at all. Everything’s just-add-water, so you can take it to the office, on a trip, or to your in-laws' house (actually ideal for in-laws). It travels well.
Is this safe while breastfeeding/ pregnant/ on meds/ etc.?
We always recommend chatting with your doc. That said, many mamas and mamas-to-be use parts of the Reset and Daily Essentials with great results. It's clean, real food - but your body, your call.
What happens after the 5 days?
That’s where the magic really starts. The Reset sets the stage - and our Daily Essentials help you stay in the groove. No crash. No rebound. Just better habits, locked in.