The Only Reset High in Protein

A transformational program that helps you lose weight without sacrificing flavor, calories or your workouts.

The 5-Day Reset: Signature Edition
Assorted protein-rich meals and snacks on a white surface with text highlighting protein content and meal variety.
Person pouring milk into a bowl of porridge with fruits and nuts, with text about GLP-1 and protein intake.
Woman sitting outdoors with a glass of juice, surrounded by text about weight loss and product use.
The 5-Day Reset: Signature Edition
People enjoying a meal together with a focus on health and wellness categories at the top.
The 5-Day Reset: Signature Edition
Assorted protein-rich meals and snacks on a white surface with text highlighting protein content and meal variety.
Person pouring milk into a bowl of porridge with fruits and nuts, with text about GLP-1 and protein intake.
Woman sitting outdoors with a glass of juice, surrounded by text about weight loss and product use.
The 5-Day Reset: Signature Edition
People enjoying a meal together with a focus on health and wellness categories at the top.

The 5-Day Reset

The Kroma 5-Day Reset delivers 100g of protein per day* through 10 daily nutrient-rich meals & snacks made with premium superfoods, adaptogens, and nutrients. This fully customizable, just-add-water system helps restart metabolism while supporting lean muscles, to feel great in just 5 days - without starving.

Ideal for:

  • Those on GLP-1 medication who want to stay fully nourished even with a low appetite
  • Anyone working toward a protein goal and needing an easier way to hit it
  • Women navigating hormonal changes and looking for real support
  • Anyone who's tried every diet and program out there and is still searching for something that works
  • Anyone who just knows something feels off and is ready for a change

Select Edition:

The 5-Day Reset: Signature Edition

Signature Edition

*Same program. different accessories. Not sure which to choose?

Difference Between Editions

All editions contain the same meals and beverages. If you are new to Resetting, we recommend the Signature Edition. For an enhanced experience, try the Limited or Deluxe Editions, with tasty add-ons and tools to amplify your experience.

The 5-Day Reset: Signature Edition

Signature Edition

$385

What's Included:

  • 45 meal and beverage sachets
  • OMG Cookie Butter

Select Frequency:

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Free shipping on every delivery

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Modify or cancel anytime

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SOLD OUT - $385

Most cleanses miss the mark: too little protein, too much sugar, not enough real food, and no plan for what happens next.

The Kroma 5-Day Reset is different. It’s rooted in real nutrition science:

  • 100g* of protein daily - This reset pack helps you restart metabolism and preserve muscle while you lose weight
  • Superfoods and fiber - Balance hormones, boost digestion, and reduce inflammation
  • Clinical-grade ingredients - Every superfood in this 5-day body cleanse weight lossprogram is dosed for real results
  • Fully customizable - Choose Lean, Lifestyle, or Active protocols, then tweak to fit your goals

The kroma cleanse works because no two bodies are the same - and this 5-day rapid reset adapts to yours.

Traveling? Working late? Chasing kids? Every item is easy to prep - just add water - and goes with you, so you never have to cancel plans or pause your progress.

No starving. No stress. No falling off the wagon. Just a smarter, easier way to reset - and actually keep the results.

With Kroma, you always get the best. The highest-quality ingredients, premium superfoods and clinical-grade dosages, all meticulously sourced and third-party tested. No filler. Just real food that delivers real results.

The Reset results aren’t magic - it’s metabolism science. With a high-protein, blood-sugar-balancing, hormone-supporting daily nourishment program (and zero processed junk), your body can finally do what it’s designed to do: reset, repair, and thrive.

  • 60–70g protein/day (up to 100–120g with optional add-ons)
  • Sustainable weight loss, without losing muscle mass 
  • Improved digestion
  • Hormone support + regulation
  • Balanced blood sugar 
  • Increased libido
  • Better, deeper sleep
  • More energy and clarity 

A Reset can do a lot. But real transformation? That happens in the choices you make every day.

The Kroma System is built to help you feel your best - and stay that way. 

Step 1: Start with the 5-Day Reset Diet
Use this 5-day cleanse kit to recalibrate your body, restart metabolism, and establish healthy patterns.

Step 2: Sustain with Daily Essentials
Keep all the results going with your favorite Kroma products that will help fuel you every day without slowing you down.

This isn't a one-time thing. The Kroma Reset is a lifestyle that actually works for you - because it works with you.

Unlike traditional cleanses that end with a crash, this 5-day rapid reset sets you up for long-term success with products you can incorporate daily.

When something feels off, this 5-day reset helps you get back on track.

  • Nothing has worked: Other cleanses left you hungry and tired. This one is built on real nutrition science.
  • Your body needs a break: The Reset givesyou a better way forward.
  • Supports your GLP-1 journey: Delivers 100+g* protein your body needs to stay nourished and on track.
  • No punishment required: Recalibrate after overindulging without restriction or guilt.
  • Big event coming up? Look and feel amazing fast with this 5-day cleanse.

The Kroma 5-day Reset isn't about restriction. It's about giving your body what it needs to thrive.

Think of it as a tune-up for your body. We recommend resetting once a season (every 3 months), but you can do it whenever you need: monthly, before a big event or trip, or anytime you’re feeling off track, because you're fully nourished and getting 100g+* protein every day.

The 5-Day Reset: Signature Edition Contains:

  • 45 meal & beverage sachets
  • OMG Cookie Butter
  • Kroma frother
  • Brochure & Nutritionals

Regular Program Nutritionals

Real reviews from real customers

Your Daily Menu

Woman applying makeup in front of a bathroom mirror.

Morning

Beauty Matcha Latte

Our best selling Beauty Matcha is about to become your new favorite morning ritual. With 12g collagen protein, ginger, turmeric, maca and 7 adaptogenic mushrooms, you’ve never experienced a matcha like this.

A bowl of fruit-topped oatmeal on a light background as milk is poured in, with a spoon beside it.

Super Porridge

The breakfast upgrade you didn’t know you needed. Hearty, nutty, just-sweet-enough, and loaded with 8g protein, healthy fats, and fiber to fire up your metabolism.

Cranberry Hydration Elixir

Tart, spicy, and totally refreshing. This electrolyte elixir hits hydration, detox, and metabolism all in one (and makes drinking water fun).

A woman and a child sitting on the floor with a pair of shoes beside them and a Kroma water bottle.

Mid-Morning

Vanilla Cinnamon Plant Protein

Like a cinnamon milkshake…with benefits. 16g of clean plant protein from chocho, pumpkin, and pea—plus digestive enzymes, adaptogenic mushrooms, and coconut milk. Just add water and go.

Man holding a green juice on a balcony with a stone wall background

Noon

Supergreens Elixir

Packed with 81 whole food nutrients, medicinal mushrooms, and probiotics, this daily elixir helps alkalize, energize, and defend your immune system. 

24K Beef Broth

The most delicious gluten-free bone broth on earth. With 15g protein and a proprietary slow-simmered process that pulls every last bit of goodness from pasture-raised beef bones. Sip it straight or zhuzh it up.

Late Afternoon

Ultimate Vitality Latte

The perfect afternoon pick-me-up. Creamy, spiced, and just the right amount of warming. Made with turmeric, ginger, maca, and cordyceps to help you stay energized and focused - without the crash.

Energy Snack

OMG Cookie Butter - If almond butter and cookie dough had a superfood baby. This dreamy blend of coconut butter, goji, hemp, and chocho protein is snack heaven - whether pre-workout, post-workout, or just because.

Evening

A person pouring hot water into a bowl of soup mix on a dining table set with food and drinks.

24K Chicken Bone Broth

Warm, golden, and full of flavor. With 12g protein, collagen, and gut-healing nutrients, this bestselling broth is dinner or wind-down in a mug. Add veggies or extra protein to level it up.

A glass jar with a hand holding a golden spoon placed beside a sachet of ‘Snooze’ on a wooden surface.”

Calming + Restore Magnesium

3 types of magnesium + L-theanine + probiotics = deep relaxation, better sleep, and gentle digestion. Lights out, naturally.

Perfect Fast Tea

Turmeric, ginger, and a hint of spice. This comforting tea supports digestion, reduces cravings, and soothes you into your evening. Feels like a hug. Works like a detox.

Choose Your Reset

How We Stack Up

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Other Boxed Cleanses
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Fresh Food Cleanse

Daily Meals & Drinks

 10+ chef-crafted bites & sips (zero hunger) 6 small items 3 meals + 2 drinks

Protein per Day

 100g* complete protein 10 g max Often unreported

Functional Ingredients

 Superfoods & adaptogens in every serving Rarely included Occasional add-ons

Customization

 Lean • Lifestyle • Active protocols No mods One size fits all

Workout-Friendly?

 Absolutely - built to fuel your workouts Often discouraged (too few cals) Light movement recommended

Post-Reset Plan

 All products available in bulk Daily Essentials to keep the rituals and results going None None

Caffeine Allowed?

 We provide matcha for sustained energy, no crash Often banned Discouraged

Side Effects

 Is feeling your best a side effect? Fatigue, mood swings, GI upset Fatigue, headache, and other common detox symptoms

Big-Picture Benefits

 Craving control, metabolic lift, gut & skin support, sustained energy Short-term weight loss Nutritious but not habit-focused

Blood glucose levels

 Balances all day Spikes it Spikes it

Daily Meals & Drinks
10+ chef-crafted bites & sips (zero hunger) 6 small items 3 meals + 2 drinks

Protein per Day
100g* complete protein 10 g max Often unreported

Functional Ingredients
Superfoods & adaptogens in every serving Rarely included Occasional add-ons

Customization
Lean • Lifestyle • Active protocols No mods One size fits all

Workout-Friendly?
Absolutely - built to fuel your workouts Often discouraged (too few cals) Light movement recommended

Post-Reset Plan
All products available in bulk Daily Essentials to keep the rituals and results going None None

Caffeine Allowed?
We provide matcha for sustained energy, no crash Often banned Discouraged

Side Effects
Is feeling your best a side effect? Fatigue, mood swings, GI upset Fatigue, headache, and other common detox symptoms

Big-Picture Benefits
Craving control, metabolic lift, gut & skin support, sustained energy Short-term weight loss Nutritious but not habit-focused

Blood glucose levels
Balances all day Spikes it Spikes it

Choose Your Reset
About Us Image About Us Image

The Kroma System

Health isn’t defined by what you do a few times a year.
It’s built through the small, consistent choices you make every day.

We created The Kroma System to help you do both - Reset and sustain.

Start with The 5-Day Reset to recalibrate your body.

Keep the momentum going with Daily Essentials that fit into real life.

Choose Your Reset

Frequently Asked Reset Questions

What happens after the 5 days?

That’s where the magic really starts. The Reset sets the stage - and our Daily Essentials help you stay in the groove. No crash. No rebound. Just better habits, locked in.

Do I need to be home all week to do this?

Not at all. Everything’s just-add-water, so you can take it to the office, on a trip, or to your in-laws' house (actually ideal for in-laws). It travels well.

Can I still work out?

Totally. You might want to ease into it the first day or two, but most people are back to their usual workouts by Day 3- some even say they feel stronger. (Protein helps.)

Am I going to starve?

 Nope. This isn’t a juice cleanse. You’re eating (and drinking) real, satisfying meals all day long - with up to 120g of protein if you add the boosters. Most people are surprised by how full they feel.

Why is it so expensive?

You get what you pay for - and with Kroma, you get the best. The highest-quality ingredients, premium superfoods and clinical-grade dosages, all meticulously sourced and third-party tested. No filler. Just real food that delivers real results.

Is this safe while breastfeeding/ pregnant/ on meds/ etc.?

We always recommend chatting with your doc. That said, many mamas and mamas-to-be use parts of the Reset and Daily Essentials with great results. It's clean, real food - but your body, your call.

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Overall rating: 4.742021 / 5 from 752 reviews.

AI Generated Review Summary

The 5-Day Reset: Signature Edition is a high-protein meal plan praised for its delicious, easy-to-follow meals and snacks. Customers love the variety and taste, feeling great and energized throughout the program. The customizable and convenient packaging makes it a popular choice for those seeking a quick and effective reset.

Summary topics

  • Cleanse Experience: 11%
  • Taste Quality: 9%
  • Porridge Quality: 9%
  • Feeling Great: 29%
  • Packaging Quality: 7%

Review topics: ["size","taste","feel","presentation","quality","variety","price","order","packaging","drink","results","reset","ingredients","energy","body","cleanse","skin","box","foods","porridge","health","stomach","treat","program","benefits","system","sugar","broths","customer service","texture"].

Review highlights

  • "Delicious and nutritious healthy food that tastes good and is easy to prepare." — Lara T.
  • "Loved the packaging and especially enjoyed the Beauty Matcha and the porridge." — Kelly D.
  • "I really did enjoy the 5-day reset and felt energized and full and less bloated after it." — Corrie S.

Reviews

Would highly recommend

"I enjoyed the reset a lot. I never felt hungry and I liked all of the items. My favorites were the 24k chicken broth, the cookie butter and the spicy passion latte! I plan to purchase the chicken broth and cookie butter! I hope the spicy passion latte comes back in stock!"

— Kayla G. (5/5)

"I absolutely love the program! The only thing id change is the option to have only chicken and beef bone broth or the veggie. For me personally the chicken and beef are far better and prefer the extra protien. Overall great experience and love everything down to the little blurbs on the back of the packages:)"

— Sarah (5/5)

Obsessed

"I feel amazing and everything is honestly delicious. Everything from the nutrition to the amazing app and mindful messaging on the packages has been thought out with such detail and mindfulness. It’s truly a full-body nourishment. I don’t want it to end."

— Jesse C. (5/5)

This was the first time

"This was the first time a cleanse/reset didn’t feel like torture. The flavor was good (with the exception of the fasting tea - I hate licorice so that one was a no go for me) and I never felt deprived. My husband also did it with me and felt the same way."

— Giovanna E. (5/5)

"Great reset! Never one did I not feel hungry. Like the fact that the set alone has about 80 grams of protein. I ordered almost all the items to continue on my journey to wellness."

— Jennifer (5/5)

The best cleanse ever!

"Can’t recommend enough! I’m only on day 2 so far but the packaging and quality of sachets has been incredible. And best yet I feel so good! I’ve done juice cleanses in the past and felt so hungry and cranky throughout. With Kroma I feel rejuvenated and satisfied throughout the day. I e already recommended to all of my friends and family! Hugh fan!"

— Amber I. (5/5)

Great experience

"I feel better and have less inflammation… and I’m sleeping better after being on the 5 day reset! A great plan!"

— Sarah P. (5/5)

Luv luv luv🤗

"Expectations exceeded! Lovely design and easy to follow. Enjoyed every day of it!! With all my experience with detoxing or resting my body this product is by far a gem !! 💖💝💖"

— Anita D. (5/5)

5 Day Reset Limited Edition

"Love the presentation box! Beautifully displayed to encourage a wonderful experience. As I prepared the beverages / meals I took the time to read the ingriedients and the book enclosed. I slowly enjoyed each item by spacing the 1 - 7 packets with about an hour to an hour and a half between. The OMG cookie butter was amazing - I placed 1 TBS on wax paper in the fridge to feel like I was getting a bite sized treat. I actually enjoyed each delicious item - I placed another order :-)"

— Donna R. (5/5)

New Me

"I was anxious going into my first reset. The daily meditation helped set the stage and the right positive mindset. I chose to do the ‘Lifestyle’ protocol, and without any added solid foods. While I certainly missed eating per normal, the stages of packets are perfectly coordinated and the nutrients kept me feeling adequately ‘full’ and energized. The way you feel- no bloat and clean, is something your body wants to get used to. I set here about to re-introduce diet back and will take the lessons with me. I plan to ‘reset’ every quarter. All should do this."

— Bryan N. (5/5)

Q&A

The 5-Day Reset: Signature Edition

Signature Edition

SOLD OUT - $385