FORM Pilates Co-Founder, Sami Spalter on how She Finds Peace in the Chaos of Life
If you’ve ever felt like wellness was just one more thing on your to-do list, Sami Spalter is here to offer a gentler perspective. The Austin-based co-founder of FORM Pilates and host of the Transform podcast has built a platform rooted in presence, not perfection. After shedding over 85 pounds and discovering the healing power of movement and mindset, Sami’s approach to wellness is refreshingly real. In this conversation, she shares the daily rituals that help her stay grounded, her favorite Kroma staples, and how she finds peace in the beautiful chaos of life.
What's Your Full Name?
Sami Spalter
Nickname?
Sami
What's Your IG handle so we can follow you :)
@samispalter
Where are you based?
Austin, Texas
Tell us a little bit about yourself
My wellness journey began as a deeply personal mission: losing over 85 pounds and discovering the power of showing up for yourself. I turned that transformation into a platform to help others feel their best. I’m the co-founder of FORM! Whether it’s guiding FORM’s community or sharing real conversations on Transform, my passion is rooted in one simple truth: everyone deserves to feel good in their own skin.
What’s one non-negotiable ritual that keeps you grounded when life gets chaotic?
Meditation and long walks!
What’s your vibe in the morning: Zen, chaotic, or caffeinated survival mode?
Zen!!!
Where does Kroma fit into your real daily rhythm? Give us the truth.
Morning!! Love Kroma bone broth to start my day, warm drink for the gut, a beauty matcha for some caffeine, and granola on my yogurt bowl to top it off!
What’s your most-used Kroma product and what is your personal hack for using it?
24K Bone Broth! Set it out in the morning next to the tea kettle !
One word to describe how you feel when you’ve had your daily Kroma ritual?
Fulfilled!
What’s a misconception about wellness you totally disagree with?
The idea that wellness means always being “on”, constantly optimizing, hustling, and doing more more more.
Life’s chaotic. What’s one purpose wellness should serve?
To find peace in the chaos of life!
Where in the world has your Kroma stash traveled with you?
Oh goodness.. everywhere! My favorite being Hawaii!
What's your "Why"?
So I can truly show up for myself and the people I love.
When I take care of my body and mind, everything else flows better. It’s not about perfection, it;s about feeling grounded, energized, and present. That’s when I’m able to give, connect, and live fully.
24K Chicken Broth
Super Granola
