Super Porridge Protein Balls Without Oats

Looking for a grab-and-go snack that’s packed with protein and easy on your gut? These Super Porridge Protein Balls Without Oats were inspired by Kroma’s superstar recipe creator, Lexi Odenweller. They combine Kroma Super Porridge with Kroma Vanilla Cinnamon Plant-Based Protein, which is non-isolate, lectin-free, easy to digest and contains all 9 essential amino acids.

The balls are no-bake, take 10 minutes to mix and are Kroma Reset-approved. They make a good pre- or post-workout snack, or a treat any time of day.

WHY PROTEIN BALLS WITHOUT OATS?

Most energy and protein balls use rolled oats as a base. Oats are nutritious, but they can cause bloating or digestive discomfort for some people, and they aren’t a fit for grain-free or lower-carb eating. These protein balls use Kroma Super Porridge instead, a grain-free superfood blend with healthy fats, plant protein, and fiber. You get the same chewy, satisfying texture, and the snack is gentler on digestion and more nutrient-dense.

WHY KROMA SUPER PORRIDGE?

Kroma Super Porridge is a versatile, grain-free base that works in porridge, smoothies, and no-bake snacks like these:

• Nutrient-Dense Superfoods: Made with chia seeds, flaxseeds, and coconut, which provide fiber, omega-3s, and antioxidants for sustained energy and digestive support.
• Plant-Based Protein: A clean, plant-based protein source with no artificial additives.
• Gluten-Free and Grain-Free: Gentle on the stomach and suitable for gluten-free and grain-free diets.
• Essential Minerals: Contains magnesium, iron, and calcium, which support bone and muscle health.
• Versatile: Works in sweet recipes with a wide range of add-ins.
  
  
  
  

INGREDIENTS FOR SUPER PORRIDGE PROTEIN BALLS

Makes about 16–18 balls

• 1½ cups Kroma Super Porridge
• ½ cup smooth almond butter (or nut butter of your choice)
• ½ cup Kroma Vanilla Cinnamon Plant-Based Protein
• 1 tbsp chia seeds (don’t skip; they help bind the balls)
• 2–4 tbsp nut milk of choice (or water)
• Optional add-ins: chocolate chips, coconut flakes, cacao nibs, raisins, nuts or seeds
  
  
  
  

HOW TO MAKE SUPER PORRIDGE PROTEIN BALLS

Mix

1. Combine Kroma Super Porridge, almond butter, Kroma Vanilla Cinnamon Plant-Based Protein, and chia seeds in a large mixing bowl.

2. Add nut milk 1 tablespoon at a time, mixing until the mixture looks wet and crumbly and holds together when pressed.

3. Fold in any optional add-ins.

Shape

4. Roll the mixture into small, bite-sized balls with your hands.

Chill

5. Refrigerate for at least 30 minutes so the balls firm up before serving.

BENEFITS OF SUPER PORRIDGE PROTEIN BALLS

These no-bake bites are convenient and also nourishing:

• High in Protein: Kroma Vanilla Cinnamon Plant-Based Protein gives each ball clean, plant-based protein with all 9 essential amino acids, which supports muscle recovery.
• Gut-Friendly: Made without oats or grains, so they’re easier to digest for people with grain sensitivities.
• Sustained Energy: Kroma Super Porridge and chia seeds combine fiber, healthy fats, and protein for steady energy without a sugar crash.
• Healthy Fats: Almond butter adds satiating monounsaturated fats and vitamin E.
• Customizable: Add cacao nibs, coconut flakes, or chocolate chips to change the flavor and texture.
  
  
  
  

TIPS FOR THE BEST PROTEIN BALLS WITHOUT OATS

• Add Liquid Slowly: Start with 2 tablespoons of nut milk and add more only if needed. Too much makes the balls sticky and soft.
• Don’t Skip the Chia Seeds: Chia absorbs moisture and acts as a natural binder that holds the balls together.
• Use Runny Nut Butter: A smooth, drippy almond butter mixes more easily and binds better than a stiff, dry one.
• Wet Your Hands: Lightly damp hands keep the mixture from sticking while you roll.
• Chill Before Eating: Thirty minutes in the fridge firms them up for the best texture.
  
  
  
  

SERVING SUGGESTIONS

• Pre-Workout Fuel: Eat 1–2 balls 30–60 minutes before exercise for steady energy.
• Post-Workout Snack: Pair with a glass of nut milk to support recovery.
• Lunchbox Treat: Pack them in snack containers for an easy on-the-go bite.
• Coat Them: Roll the finished balls in shredded coconut, cacao powder or crushed nuts for a polished look.
  
  

These Super Porridge Protein Balls Without Oats bring together the grain-free nutrition of Kroma Super Porridge and the clean plant protein of Kroma Vanilla Cinnamon Plant-Based Protein in a no-bake, snackable bite. It’s a simple way to fuel your day, one ball at a time.

ENJOY!