Your Health's Reset Button
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$100 OFF LIMITED TIME OFFER
Your 5-Day Reset Support System of Wellness Experts
- $100 OFF All Kroma 5-Day Resets
- 30-Day App Access to Workouts + Meditations by Melissa Wood Health
- Expert Nutritional Guidance from Lisa Odenweller & Dana James, Leading Nutritionist & Functional Medicine Expert
- VIP Supportive Online Community on the Geneva App
- 20% Off your next purchase
5-DAY RESET BENEFITS
5-DAY RESET BENEFITS
Don't sacrifice your health, when you can have it all.
- Lose Weight Without Starving
- High Daily Protein*
- Get Your Glow Back
- Increase Energy
- Fuel Your Workouts
- Sleep Better
- Improve Digestion
- Gain Mental Clarity
- Boost Your Metabolism
- Balance Hormones
- Tastes Amazing
- Customizable to Meet Your Goals
*60-70g protein/day before any additional protein added
The World's Favorite High-Protein Reset
The 5-Day Reset
The 5-Day Reset
RESET YOUR HEALTH IN JUST 5 DAYS
The Kroma 5-Day Reset is unlike any detox or cleanse on the market. Each day consists of 60-70g of protein, 10 nutrient-rich, deliciously satiating meals, snacks and beverages. Our revolutionary program is customizable, as easy as “just add water”, and works seamlessly into your lifestyle so that you can show up fully in all aspects of your life. Average weight loss is 4-6 pounds without starving yourself.
• 60-70g protein per day*
• Better Sleep
• Clear and Calm Mind
• Sustained Weight Loss
• More Energy
• Improved Digestion
*Up to 100-120g protein/day when you add additional protein to your broths
Each day consists of 60-70g of protein, 10 nutrient-rich, deliciously satiating meals, snacks and beverages. Our program is customizable as easy as “just add water” and works seamlessly into your lifestyle so that you can show up fully in all aspects of your life.
• 60-70g protein per day*
• Better Sleep
• Clear and Calm Mind
• Sustained Weight Loss**
• More Energy
• Improved Digestion
*100-120g / day when you add protein to your broths
**Average weight loss is 4-6 pounds
The 5-Day
Reset Guide
All the support you need to prepare for and succeed on your Reset.
By submitting your information you are agreeing to sign up for the newsletter.
Deluxe Edition
$450
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Essential Reset Kit: Gold Kroma Frother, Kroma Tumbler, Hemp Travel Pouch
- Perfect Fast Ginger Turmeric Tea
- Reset Guide
Limited Edition
$525
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Lux Reset Kit: White Kroma Shaker, White Kroma Tumbler, Gold Kroma Frother, Hemp Travel Pouch
- Tea Pack: Superfood Creamer w/MCT, Perfect Fast Ginger Turmeric Tea, Change your life Chai (x3), Perfect Bite Chocolate Bar
- Reset Guide
Signature Edition
$385
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
After your initial order, your subscription will be for the Signature Edition (includes sachets & OMG Cookie Butter only) and will cost $450 $346.50
The 5-Day Reset
RESET YOUR HEALTH IN JUST 5 DAYS
The Kroma 5-Day Reset is unlike any detox or cleanse on the market. Each day consists of 60-70g of protein, 10 nutrient-rich, deliciously satiating meals, snacks and beverages. Our revolutionary program is customizable, as easy as “just add water”, and works seamlessly into your lifestyle so that you can show up fully in all aspects of your life. Average weight loss is 4-6 pounds without starving yourself.
• 60-70g protein per day*
• Better Sleep
• Clear and Calm Mind
• Sustained Weight Loss
• More Energy
• Improved Digestion
*Up to 100-120g protein/day when you add protein to your broths
Each day consists of 60-70g of protein, 10 nutrient-rich, deliciously satiating meals, snacks and beverages. Our program is customizable as easy as “just add water” and works seamlessly into your lifestyle so that you can show up fully in all aspects of your life.
• 60-70g protein per day*
• Better Sleep
• Clear and Calm Mind
• Sustained Weight Loss**
• More Energy
• Improved Digestion
*100-120g / day when you add protein to your broths
**Average weight loss is 4-6 pounds
The 5-Day
Reset Guide
All the support you need to prepare for and succeed on your Reset.
By submitting your information you are agreeing to sign up for the newsletter.
Deluxe Edition
$450
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Essential Reset Kit: Gold Kroma Frother, Kroma Tumbler, Hemp Travel Pouch
- Perfect Fast Ginger Turmeric Tea
- Reset Guide
Limited Edition
$525
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Lux Reset Kit: White Kroma Shaker, White Kroma Tumbler, Gold Kroma Frother, Hemp Travel Pouch
- Tea Pack: Superfood Creamer w/MCT, Perfect Fast Ginger Turmeric Tea, Change your life Chai (x3), Perfect Bite Chocolate Bar
- Reset Guide
Signature Edition
$385
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
After your initial order, your subscription will be for the Signature Edition (includes sachets & OMG Cookie Butter only) and will cost $525 $346.50
The 5-Day Reset
The 5-Day Reset
RESET YOUR HEALTH IN JUST 5 DAYS
The Kroma 5-Day Reset is unlike any detox or cleanse on the market. Each day consists of 60-70g of protein, 10 nutrient-rich, deliciously satiating meals, snacks and beverages. Our revolutionary program is customizable, as easy as “just add water”, and works seamlessly into your lifestyle so that you can show up fully in all aspects of your life. Average weight loss is 4-6 pounds without starving yourself.
• 60-70g protein per day*
• Better Sleep
• Clear and Calm Mind
• Sustained Weight Loss
• More Energy
• Improved Digestion
*Up to 100-120g protein/day when you add protein to your broths
Each day consists of 60-70g of protein, 10 nutrient-rich, deliciously satiating meals, snacks and beverages. Our program is customizable as easy as “just add water” and works seamlessly into your lifestyle so that you can show up fully in all aspects of your life.
• 60-70g protein per day*
• Better Sleep
• Clear and Calm Mind
• Sustained Weight Loss**
• More Energy
• Improved Digestion
*100-120g / day when you add protein to your broths
**Average weight loss is 4-6 pounds
The 5-Day
Reset Guide
All the support you need to prepare for and succeed on your Reset.
By submitting your information you are agreeing to sign up for the newsletter.
Deluxe Edition
$450
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Essential Reset Kit: Gold Kroma Frother, Kroma Tumbler, Hemp Travel Pouch
- Perfect Fast Ginger Turmeric Tea
- Reset Guide
Limited Edition
$525
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
- Lux Reset Kit: White Kroma Shaker, White Kroma Tumbler, Gold Kroma Frother, Hemp Travel Pouch
- Tea Pack: Superfood Creamer w/MCT, Perfect Fast Ginger Turmeric Tea, Change your life Chai (x3), Perfect Bite Chocolate Bar
- Reset Guide
Signature Edition
$385
What’s Included:
- 45 meal and beverage sachets
- OMG Cookie Butter
After your initial order, your subscription will be for the Signature Edition (includes sachets & OMG Cookie Butter only) and will cost $385 $346.50
- Organic Ceremonial Grade Matcha
- Rich in antioxidants & collagen protein
- Naturally calming & mood boosting
- Perfect start to your day
- Chocho plant protein
- Boosts metabolism & promotes brain health
- Coconut electrolytes for cellular hydration
- Cayenne pepper helps boost metabolism
- Light, delicious flavor
- Enjoy pre or post-workout
- 9/9 essential amino acids
- Easy to digest
- A delicious medley of veggies, herbs & essential vitamins
- Chocho plant protein
- Add veggies and/or protein as needed
- 81 vitamins, minerals & whole foods
- Medicinal mushrooms
- Probiotics for immune support
- Hormone balancing & libido boosting
- Anti-aging, energizing & rejuvenating
- Cacao, maca, cordyceps, reishi, and goji berries
- Almond butter, coconut butter, hemp seeds, and goji berries
- Antioxidants & healthy omega fats
- Chocho plant protein
- Gut healing & mineral rich
- Chocho plant protein
- Add protein and/or vegetables of choice as needed
- Probiotics & L-Theanine
- 3 natural types of magnesium
- Supports digestion & cellular recovery
- Minimizes cravings
- Calming & soothing
- Supports mood & digestion
New to Resetting? We're here to make healthy easy.
Reset FAQs
No! This is a LIFESTYLE program - NOT an FMD (fasting mimicking diet). That being said, we do recommend fasting for at least 12-16 hours during the program. If you are accustomed to fasting, we recommend following your normal fasting protocol. If you are new to fasting, we recommend fasting for at least 12-16 hours during the program. Dinner by 6 pm (ideally no later than 7 pm) followed by breakfast at least 12 to 16 hours later — between 6 am and 10 am.
While everyone’s body is different, you can expect overall slimming, de-bloating and likely weight loss (unless you are on the Active protocol). You may also experience reduced swelling in your joints. You will likely experience more energy and a boost to your metabolism, less adrenal fatigue, and a balanced feeling overall. By removing the toxins and inflammatory ingredients found in many foods while fueling your body with nothing but superfood nutrition, you should also experience an improvement in overall digestion and gut biome.
Yes! The Kroma 5-Day Reset is a program designed and intended to be customizable to your health goals and needs. Our 5-Day Reset Guide will help you determine which protocol (Lean, Lifestyle, Active) is right for you. Our app also includes an onboarding process that will recommend a protocol based on your health goals, concerns and desired outcome.
The program has about 1050 calories per day before adding any non-dairy milks, fruit, veggies or protein to the lattes, smoothies and broths. Add as needed depending on desired health goals (weight loss, reset, maintain, etc.) and activity level. The program is about nourishing your body and not about starving and depleting it like so many other cleanse and detox programs. While you may feel hungry at times, this is ok. This is part of your body revving up your metabolism, while also detoxing from sugar and gluten and resetting what quantities of food you really need.
Ideally not as it is acidic and inflammatory. It can also disrupt your gut biome making it difficult to absorb nutrients. Note that the morning Beauty Matcha has caffeine and collagen so it will break your fast while also giving you a boost. If absolutely necessary, you may have a shot of organic espresso (which has less caffeine than coffee) in the morning if you are experiencing severe withdrawals and / or headaches from the reduction of caffeine.
Not at all! The Reset includes protein-packed meals and snacks that keep you satisfied throughout the day. Plus, you can add extra protein and veggies as needed to your daily bone and veggie broths.
The Kroma Reset includes 50 nutrient dense foods, beverages and snacks (10 each day) loaded with superfoods, adaptogens and the highest quality ingredients to fuel and nourish your body. We use the highest quality organic ingredients (except when not available like collagen) sourced from around the world and our Founder created each of the recipes in her kitchen. This is not like any other cleanse, detox or reset program where you feel deprived and have minimal food. The Limited Edition and Deluxe editions also come with a beautiful ceramic mug from Elemental, a custom made gold frother, our Fasting Tea, a hemp travel tote and other accessories. We believe experiencing good health is something you should look forward to and not something you have to suffer through which is why every detail of the Kroma 5-Day Reset has been carefully and thoughtfully designed - even down to the 50 inspirational and educational quotes on the back of sachets. Oh, and all our packaging is made with the environment in mind - even our sachets are made with post recycled consumer materials.
Far from it! The Reset offers a variety of satisfying meals like porridge, broths, functional lattes, elixirs, smoothies and even OMG Cookie Butter—we’re all about nourishing your body, not depriving it. So you can show up fully in your life and not feel depleted.
Our pre-portioned packets make it simple to prepare meals in minutes. Just add water or your favorite non-dairy milk for effortless nutrition on-the-go.
Absolutely! The Reset is high in protein and nutrients to fuel your workouts and keep your energy levels steady. People often tell us that they feel so good while on the Kroma Reset that they have some of their best workouts.
No problem! The Reset is designed for busy people on the go juggling life.All the meals, beverages and snacks require just a few minutes (sometimes seconds!) to prepare—simply add water or non-dairy milk, and you're ready to go. And we get it, life can throw curve balls so if something comes up like a work dinner or you need to travel, just take the packets with you. They don’t require refrigeration and are easily portable such that they can go anywhere with you. On a plane? Ask the steward for hot or cold water and you can enjoy any of the foods and beverages while traveling!
