Kroma's Calming + Restore Magnesium supplement jar on a white background.

Calming + Restore Magnesium supplement container with pomegranate seeds and powder on a light background

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Person mixing a pink drink with a supplement container labeled 'Calming + Restore Magnesium' on a table.

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Calming + Restore Magnesium

Your new favorite nightcap.

SLEEP
STRESS
DIGESTION

The perfect nightcap to support sleep, muscle recovery, and elimination
A unique blend of 3 types of magnesium plus calming L-Theanine
Contains magnesium citrate, a constipation remedy that also eases muscle soreness
Added prebiotic fiber supports gut health

Three kinds of magnesium, one powerful elixir that will help you sleep like a baby. Designed to relax your body, calm your mind, and restore your gut for the perfect nightcap.

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The problem with most magnesium supplements is that they’re poorly absorbed—meaning your body never actually gets the benefits. We solved that by combining three critical forms of magnesium in a highly bioavailable blend your system can truly use. The result: deeper sleep, calmer moods, smoother digestion, and faster recovery you can actually feel.

Mix 1 teaspoon with 6–8 oz cold water.
Sip before bed as the final step of your nighttime routine.

Fall asleep faster + stay asleep longer → With highly absorbable magnesium gluconate.
Ease sore muscles + support recovery → Thanks to magnesium citrate.
Calm your mind + reduce stress → From magnesium acetyl taurate + L-Theanine.
Stay regular + support digestion → Gentle magnesium citrate + prebiotic fiber.
Nourish your gut microbiome → With Jerusalem artichoke inulin root.

A delicious, slightly sweet pomegranate nightcap—the perfect way to wind down.

“This is the perfect wind-down drink. It tastes delicious. It’s the ONLY thing I’ve found to get me into deep sleep. I can’t live without it.” — Lindsay M.

Magnesium Gluconate, Magnesium Citrate, Magnesium Acetyl Taurinate, L-Theanine, Jerusalem Artichoke Inulin Root (Prebiotic Fiber), Pomegranate Flavor

Real Food, Actually Delicious

High-Quality Organic Ingredients

High Protein

Non-Perishable

100% Gluten-Free

100%  Dairy-Free

Non-GMO

Third-Party Tested

Real Food, Actually Delicious

High-Quality Organic Ingredients

High Protein

Non-Perishable

100% Gluten-Free

100%  Dairy-Free

Non-GMO

Third-Party Tested

Why Our Magnesium is Different

Magnesium Blend

Calm + recovery fuel. Essential mineral that supports hydration, muscle function, and stress regulation.

L-Theanine

Focus without jitters. Found in green tea, this amino acid calms the mind and sharpens focus.

Pomegranate

Supports heart health, performance and recovery.

Glass jar with a hand holding a metallic spoon and stirring Kroma’s product on a wooden surface.

Why Magnesium is So Important

Magnesium is one of the most essential minerals in the body, yet nearly 70% of adults are deficient. It’s critical for over 300 biochemical reactions, including energy production, muscle function, hydration, and nervous system regulation. Low levels can lead to fatigue, poor sleep, stress, and muscle cramps making replenishment essential for overall health and performance

Frequently Asked Questions

Why magnesium?

Magnesium is essential for over 300 enzymatic processes in the body—everything from sleep and digestion to energy and muscle function. Most of us don’t get enough from diet alone.

How do I take it?

Mix the powder with warm water before bed for a calming ritual.

Can I take it every night?

Absolutely. In fact, consistent nightly use is where you’ll notice the biggest improvements in sleep quality, recovery, and mood balance.

Will it break my fast?

Yes.

What makes this formula unique?

Most magnesium powders only include one type. Ours blends three highly bioavailable forms plus L-Theanine and prebiotic fiber, making it more effective for sleep, recovery, gut health, and mood.

Will it make me groggy?

No, although it will help you sleep really well. This formula promotes relaxation and restorative sleep, but you’ll wake up feeling refreshed and recharged.

Does it really help with digestion?

Yes—thanks to magnesium citrate and prebiotic fiber, it can gently support regularity while improving overall gut health.

Are all your ingredients organic?

We source organic whenever it’s available, but not every ingredient can be certified organic. For example, our bone broth is made from pasture-raised, hormone-free chicken for the highest purity, though organic certification isn’t possible. Collagen also isn’t available in organic form, and Chocho—a powerful plant protein grown sustainably at 10,000 feet in Ecuador—hasn’t yet been certified despite its pristine farming practices. Our standard is always the same: source only the cleanest, most nutrient-dense, sustainable ingredients on the planet.

Overall rating: 4.790323 / 5 from 124 reviews.

AI Generated Review Summary

Calming + Restore Magnesium is praised for its ability to improve sleep quality, muscle recovery, and gut health. Customers love its delicious taste and the calming effect it provides, making it a perfect nightcap.

Summary topics

Sleep Quality (39%): Many customers loved how this product helped them sleep better and feel great when they wake-up.
Magnesium Effectiveness (9%): Customers appreciated the calming + restore magnesium, considering it the best and most delicious magnesium ever.
Taste (35%): Many customers appreciated the taste of the product, describing it as yummy, delicious, and great.

Review topics: ["taste","feel","drink","sleep","treat","magnesium","difference","ritual","kroma","improved","tea","enjoyed","rest","reset"].

Review highlights

"Tastes great and my sleep is off the charts so peaceful." — Susan H.
"I get deeper sleep and feel great when I wake up." — Cody P.
"A must for all women - best sleep I have ever had - calming nightly ritual - highly recommend!!!!!" — Tamara

Reviews

Honestly best sleep of my life

"I have tried other supplements in search of calm and sleep at night, but now need to look no further. Calming + Restore is the best of the best. It's a great way to end the night hydrated (the taste is lovely) and for me, it leads to the soundest, best sleep I've ever had with *no* grogginess whatsoever in the morning. A hero product."

— Hanna A. (5/5)

"A must for my sleep routine 😴"

— Tamara (5/5)

"Perfect to end my night and works well for a good night’s sleep"

— Tamara (5/5)

I love this!

"Absolutely changed the way I sleep. I am much more restful and relaxed in the evening, and energized in the morning. My sleep scores have been through the roof!"

— Jelena W. (5/5)

Favorite!

"I’ve tried several types of Magnesium’s, this is by far my favorite, love that it’s a blend, its easily become a part of my nightly routine."

— Chloe F. (5/5)

Love! So relaxing

"This magnesium drink is my favorite! I love enjoying it before bed. It helps me get so sleepy and relaxed and ready for a great nights sleep. I like to have mine hot but it is great cold too!"

— Julia (5/5)

Jill Newgard

"Have been using it for a few days. I am sleeping better and I love the flavor!"

— Jill N. (5/5)

Works great

"Works great"

— Kelly S. (5/5)

Life changing!

"I will never go to bed without drinking this first. Better than a glass of wine."

— Lorine G. (5/5)

"Great for a good nights rest. Since incorporating this formula into my routine my sleep has improved drastically."

— T. (5/5)

Q&A

After the first few uses, instead of turning pink as expected, mixing this with water has turned the fluid dark blue. Is this normal?: Thanks for this great question This color change in our Calming + Repair Magnesium is completely normal. This is not a chemical reaction, but the blending and separating of the colors of the natural ingredients. We use beet root, which gives your drink its pink color, and purple carrots. At first the 2 colors blend to make a pink color, but as the beet settles you'll see more of the purple carrot color. Many customers enjoy watching this natural reaction!