9 Amazing Health Benefits
Get ready to uncover the hidden gems of nutrition that cranberries have in store for your body. Often overlooked, these tiny red berries pack a powerful punch of health benefits that might just surprise you. If you're passionate about fueling your body with wholesome, nutritious foods, keep reading to find out why cranberries deserve a place in your diet.
Don't be fooled by their small size - cranberries pack a big punch of health benefits. Loaded with powerful phytochemicals, these little red berries offer support for everything from antioxidant defense to oral health, digestive function, and cardiovascular health. Get ready to learn more about this nutrient-rich berry and how it can help you build a healthier routine.
One of the most noteworthy aspects of cranberries is the way it helps support immune function. Cranberries are rich in vitamin C, an essential micronutrient for your body.
Vitamin C is an antioxidant that helps fight oxidation in your body and combat the harmful effects of free radicals. Low vitamin C count can be linked to poor immune function, which is why these vitamin C-packed berries are a small but easy way to boost your immune system.
If you are susceptible to urinary tract infections (UTIs), cranberries are a go-to for helping support your bodily health. Though they can’t heal UTIs, they may help support a healthy balance in the bacteria in your urinary tract. Plus, in certain concentrations, cranberry blend products can support your urinary tract function thanks to their ability to support a healthy pH.
Cranberries can also support your body’s defenses against a bacteria called Escherichia Coli, better known as E. Coli.
Like blueberries, fresh cranberries are filled with antioxidants like flavonoids, anthocyanins, and polyphenols, which can help support your body against harmful substances called free radicals. Compared to other common fruits and vegetables, cranberries have one of the highest antioxidant counts.
So what does this mean? When your body experiences oxidative stress, it is experiencing an imbalance between the levels of antioxidants in your system and free radicals, or reactive oxygen species.
Antioxidants can help neutralize free radicals and address oxidative stress in your body by interfering with the harmful, molecular process that free radicals engage in inside your body.
Because free radicals are unstable molecules, antioxidants interfere with the potential harm they cause to your existing cells by offering up an electron, thereby re-routing the free radicals' opportunity to harm your cells.
Since cranberries can support a healthy pH balance in your body, they can offer digestive support to the bacteria in your microbiome and help support against risk factors for stomach ulcers. A-type proanthocyanidins, found only in cranberries, are the good kind of bacteria that your gut needs to help stabilize your intestinal and digestive health.
If you want to double up on digestive support, look no further than our 24K Chicken Bone Broth. Our slow-cooked, Australia-raised chicken bone broth is full of nourishing vitamins and minerals to help support your gut’s microbiome and keep your digestion smooth.
Your heart health is important, and cranberries have ways of supporting a healthy functioning heart due to their anti-inflammatory benefits. Being filled with antioxidants, cranberries can support your overall cardiovascular system and healthy blood pressure.
Eating cranberries can also help balance HDL and LDL cholesterol levels, which are lipids (aka fats) that circulate in the blood.
It may sound surprising, but cranberries can support your oral health and a healthy pH in your mouth.
A healthy pH in your mouth may work to ward off gum diseases, tooth decay, and bad breath. Whether you consume cranberries in liquid form, pill form, or choose to nourish yourself with our Cranberry Hydration Elixir, your mouth can reap the benefits.
Cranberries are filled with dietary carbohydrates, vitamins, and minerals; it’s almost hard to believe that such a small berry could have so many potential benefits! With high amounts of vitamins B1, B2, B3, and B6, raw cranberries are packed with essential vitamins that supplement all aspects of your cellular health. Not only that, but cranberries are rich in magnesium, potassium, and manganese, two critical minerals your body needs for healthy, regular functioning.
Cranberries are mostly made of fiber and water, which is why they are a flavorful source of fiber that you can include in your diet. Fiber is so important because it helps regulate your stools – too little or too much fiber and your stool won’t be able to pass without some discomfort.
While cranberries are excellent sources of fiber, we recommend pairing them with our Super Porridge for an extra boost of fiber. This breakfast porridge is full of proteins, fats, vitamins, and antioxidants, plus delicious cinnamon flavors to help your day start off right.
Circulation is one of the most important ways in which your body moves vitamins, nutrients, and blood around to ensure normal functioning. Since cranberries can support cardiovascular health, it’s unsurprising that they also contribute to circulation support, as your heart is the powerhouse of circulation.
Cranberries also provide vitamin K, an important nutrient for blood coagulation. If you have experienced blood issues in the past or are currently taking a blood thinner like Warfarin, it may be best to see your primary care physician before incorporating cranberries into your diet.
Cranberries are often considered a "superfood" due to their high nutritional value and potential health benefits. Cranberries are a good source of vitamins C and K, fiber, and antioxidants, including proanthocyanidins. Overall, cranberries can be a nutritious and delicious addition to a healthy diet.
There are a number of ways in which you can incorporate the wonderful effects of cranberries into your diet, and they don’t involve consuming sweetened dried cranberries or beverages full of added sugar disguised as cranberry juice.
You can work with a dietitian or nutritionist to find creative ways to incorporate cranberries into your lifestyle. At Kroma Wellness, we are committed to functional nutrition and your whole health, which is why we created our Cranberry Hydration Elixir.
Not only is our elixir a light, delicious boost to any glass of water, but it also contains coconut water and ginger extract to boost your immune system and invigorate you with energy. In addition to all the added benefits of cranberry, this elixir tastes great and adds a much-needed bump to water, making it easy to hit your target amount of water intake daily.
Cranberries aren’t just colorful berries used in holiday delights or afternoon cocktails. Cranberries are filled with functional benefits, like supporting your digestion, immune system, and heart health, while also offering a flavorful pick-me-up during your day.
If you’re looking for a delicious and hydrating way to start supporting your body with the innumerable benefits of cranberry, try our Cranberry Hydration Elixir. Perfectly crafted with coconut water, cranberries, ginger, and magnesium, this elixir not only helps you hydrate but also supports whole-body health.
The next time someone asks you what kinds of fruit you include in your diet, include cranberries. With more health benefits than most popularly-stocked fruits, cranberries are a small-yet-mighty berry that targets all aspects of your body to have you feeling healthier, more energized, and nourished.