BREAKFAST | SMOOTHIES + BOWLS | RESET APPROVED | VEGAN | LOVE MONTH
Mint Raspberry Smoothie Recipe
Jumpstart your morning (or any time of day) with this refreshing and healthy raspberry smoothie created by Chef Meredith Baird Figone. Packed with nothing but amazing nutrients, you are going to love the incredible flavor combination of raspberry and mint, with the creaminess from avocado and our insanely delicious OMG Cookie Butter.
This Mint Raspberry Smoothie Recipe is Kroma Reset approved!
INGREDIENTS
2 ½ C Nut milk of your choice
1/2 Avocado
1 C Fresh or frozen raspberries
2 T Kroma's Vanilla Cinnamon Plant-Based Protein
1 T Kroma OMG Cookie Butter
Small handful of mint leaves
1-inch chunk of ginger
Few drops of liquid monk fruit OR 1 date
Pinch of cayenne (optional)
DIRECTIONS
- Blend all ingredients until smooth.
- Enjoy drinking your raspberry mint smoothie.
BENEFITS OF THE MINT RASPBERRY SMOOTHIE RECIPE
Enjoy a burst of flavor and a wealth of health benefits with every sip of the healthy raspberry smoothie.
This meticulously crafted smoothie combines a selection of ingredients renowned for their nutritional value and positive effects on health.
Discover how each ingredient contributes to making this smoothie a powerhouse of nutrients and a delightful treat:
- Nut Milk (of your choice): Nut milks like almond, cashew, or coconut milk are low in calories and fat compared to cow's milk, yet rich in vitamins and minerals, particularly vitamin E and calcium (when fortified). They are also lactose-free and a great alternative for those with dairy intolerance or vegan preferences.
- Avocado: This creamy fruit is loaded with heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels. Avocados are also a great source of fiber, potassium, and vitamins C, E, K, and B-6.
- Raspberries: Raspberries are high in dietary fiber, vitamins C and K, and antioxidants such as quercetin and ellagic acid, which help fight against damage by free radicals. The high fiber content helps maintain a healthy digestive tract.
- Kroma's Vanilla Cinnamon Plant-Based Protein: Protein powders can help in muscle repair and growth. The addition of flavors like vanilla and cinnamon not only enhances taste but also brings their own benefits; cinnamon is known for its ability to lower blood sugar and has anti-inflammatory properties.
- Kroma OMG Cookie Butter: While primarily used for flavor, this ingredient can add a bit of protein and healthy fats, depending on its composition, making the smoothie more filling and satisfying.
- Mint Leaves: Mint is not just a flavor enhancer; it has digestive benefits as well. It helps relax stomach muscles, can ease indigestion, and is also known for its anti-inflammatory and antibacterial properties.
- Ginger: This root is a powerhouse for digestive health, helping to relieve nausea and indigestion. Ginger also has potent anti-inflammatory and antioxidant effects.
- Liquid Monk Fruit or Date: Monk fruit is a natural sweetener that doesn't affect blood sugar levels, making it a great option for those monitoring their glucose intake. Dates, while adding sweetness, also provide fiber, potassium, and magnesium.
- Cayenne (optional): Cayenne pepper boosts metabolism and can aid in weight loss. It’s also good for circulation and can help regulate blood pressure.
Each ingredient in the raspberry mint smoothie contributes not just to its flavor but also offers unique health benefits, making it a nutritious and delicious choice.
