Protein Supplement Myths & Facts

Protein supplements have grown in popularity in recent years and are used by athletes, people who want to lose weight, and overall health-conscious consumers. Despite their widespread use, many myths and questions surrounding protein powders, bars, and supplements still exist.

This article will separate fact from fiction and explain which myths are true and which are not. What are the real benefits of using protein supplements?

1. Does Protein Bloat You?

One of the most frequently asked questions is: “Does protein bloat you?” The answer depends on the type of protein and the individual's digestive tolerance. Large amounts of protein, especially from dairy products like whey, can cause bloating and digestive discomfort for some. Switching to a plant-based protein like pea protein can reduce these symptoms.

Can Pea Protein Cause Bloating?

So, can pea protein cause bloating? It's important to know that excessive protein intake can temporarily cause bloating due to slow digestion. To avoid this discomfort, try to find the right balance and source for your needs. In the case of pea protein, it’s safe to say that it contains less fiber and does not tend to lead to bloating. Pea protein is a suitable alternative to conventional whey protein, especially if you do not tolerate lactose well.

2. Does Plant-Based Protein Powder Expire?

Another frequently asked question is: “Does plant-based protein powder have a shelf life?” Like any other consumer product, plant-based protein powders have a shelf life. In general, most protein powders will keep for up to two years if stored properly in a cool, dry place.

Once opened, you should consume it within 6 to 12 months to ensure optimal freshness and effectiveness. Expired protein powder is not necessarily dangerous but may lose potency, flavor, and nutritional value.

3. Can You Bring Protein Powder on a Plane?

Travelers who rely on on-the-go nutritional supplements for their diet often ask themselves: “Can I take protein powder on the plane?” The good news is that you can take protein powder in your carry-on baggage. However, you should be aware of the TSA guidelines: Powders that contain more than 12 ounces (about 350 milliliters) may need to be placed in a separate container for additional screening at security checkpoints.

It is also advisable to keep protein powder in its original packaging or label it clearly to avoid confusion.

4. Protein Bars and Weight Loss

Protein bars and weight loss often go hand in hand for people looking for convenient, high-protein snacks. But do they really help with weight loss? Protein bars can aid weight loss by keeping you fuller for longer, reducing cravings and providing a quick source of nutrition.

However, not all protein bars are created equal. Some are high in sugar, unhealthy fats, and calories, which can interfere with your weight loss goals. Choose bars balanced with protein, healthy fats, and low amounts of added sugar for the best results.

Debunking Myths and Enjoying the Benefits of Protein

Protein supplements can be a valuable addition to a balanced diet when used correctly. If you're traveling, controlling your weight, or avoiding digestive issues, it's important to know your body's specific needs and respond accordingly.

At Kroma Wellness, we offer clean, plant-based protein powders to help you achieve your nutritional goals without the unwanted side effects often associated with other protein powders on the market. Plus, they’re versatile! Check out our Vanilla Cinnamon Plant-Based Protein and Cacao Banana Plant-Based Protein, and don’t forget to browse our high-protein recipes while you’re at it.

Begin your wellness journey with confidence!

Sources

Pea Protein Powder: Nutrition, Benefits and Side Effects | Healthline

Protein Farts: Causes and Ways to Make Them Stop | Healthline

Protein or Energy Powders | Transportation Security Administration

Is It Safe to Take Expired Protein Powder? An RD Weighs In | Eating Well

Does Protein Powder Expire? | Healthline

Protein Bars: Benefits, Nutrition, and Risks | Health

Are Protein Bars Good for You? What You Need to Know | Eating Well

Shop This Blog