Preparing for Fall
Partaking in a body cleanse is more than an annual occurrence. Even if we stick to our healthy habits and routines throughout the year, our bodies inevitably come in contact with toxins and pollutants from our environment, including the air we breathe, household products, and maybe even the food we eat. Doing a seasonal cleanse detox gives our bodies the reset they need to keep the healthy momentum going throughout the year.
Although our bodies naturally detoxify, they often need a bit of help. With airborne pollutants, harsh chemicals in our household, and the occasional lapse in our healthy eating habits, our bodies need assistance more than once a year. Resetting with the seasons — or every three months — gives our bodies the extra help they need to push through a new season, new weather, and changing schedules. It also provides us with the body cleanse detox we need from the previous season. The benefits of detoxing regularly include improving your body’s ability to absorb nutrients, creating greater energy and mental clarity, promoting healing and immune system support, and reducing your body’s cravings for unhealthy foods.
Near the end of summer, you may notice some signs that your body needs a cleanse detox. This could include bloating, headaches, and general fatigue. Resetting not only eliminates these unwanted symptoms but can also help you with the following items:
January isn’t the only time of the year you can make resolutions. After a fun summer of vacations, parties, and eating out, it’s a good time to recommit to the healthy goals that you’ve set for yourself. If jumping back into your normal routines and habits feels like too much, try breaking down your goals into manageable, bite-sized goals to avoid getting overwhelmed and to keep you motivated as you build yourself back up to where you used to be. A good way to kickstart this is by starting your 5-Day Reset to detox and body cleanse. We like to use the crisp fall season as a fresh new start!
Another good reason to reset and detox your body in October is to prepare for the cold, both in temperature and in sicknesses. As the temperature drops and we tend to spend more time inside, it’s important to keep your immune system in tip-top shape. A reset can help get you on the fast track to strengthening and building up your immune system proactively so that you can continue to live a healthy, active lifestyle through the winter months.
Schedules tend to get busier and more tightly packed after the fun of summer vacations. It can be easy to slip into habits of heavily processed convenience foods by packing unhealthy snacks on the go or picking up fast food on your way home.
It doesn’t have to be this way! You can still get healthy, delicious food that’s convenient for your busy days. Start your day off on the right foot by doing a body cleanse early in the season and then continuing your healthy patterns with healthy foods that give you the nutrients you need. Whether that’s your morning Super Porridge, an on-the-go Supergreens drink, or a satisfying soup with broth for dinner, your body will thank you for practicing healthy habits!
The key to keeping up with your healthy routine is to set your habits early on so that when those hard times inevitably come, your healthy habits come as second nature. Starting the season off with a cleanse detox can help rid your body of the toxins that have built up over the summer and give you the energy and momentum you need to continue through the fall.
Seasonally resetting offers your body the chance to detoxify as the weather, your mood, and possibly your schedules or routines change. It’s a great opportunity to recommit yourself to the healthy goals you’ve set and stay healthy during a potentially busy time of year. Resetting at the beginning of the fall season is especially vital as it prepares your body and immune system for the sicknesses that will be circulating and helps you establish healthy habits early on before the holiday season sets in.
Our 5-Day Reset has the perfect balance of satisfying meals while still giving you all the great benefits of a whole-body cleanse. Allow your body to get rid of the toxins it’s been storing, and say hello to decreased bloating, healthy skin and hair, deeper rest, improved energy, a clear mind, and even improved libido! With Kroma, you can rest assured that you are treating your body with the care it needs to thrive.