Chocho Protein Powder
The Secret South American Plant Protein
High up in the Andes Mountains, there is a modest legume that is proving to us that we still have much to learn and discover. Chocho is a small bean with a big nutrient punch. High in protein, regenerative, and always non-GMO, chocho is making a big impact on the future of plant protein and regenerative farming.
What Are Chocho Beans?
Chocho beans are a type of bean grown in the Andes Mountains. Not only are chocho beans high in protein, but they are also a complete protein and have calcium, vitamins E and D, and omegas.
Chocho beans are an ancient ingredient that has been used in Peruvian and Ecuadorian cuisine for thousands of years. While you can eat chocho beans whole, they can also be made into chocho powder to be used in baked goods, breads, and drinks. Because of their protein content and overall health advantages, chocho beans are starting to become more popular in the U.S.
The chocho plant is part of the lupini bean umbrella, but what makes them different from the European variety is they have been essentially unchanged since pre-Inca times. Many European varieties have been genetically altered to remove the alkaloids, which gives these varieties a sweeter taste.
Chocho beans must be soaked for many days and then boiled in a debittering process. This process removes the alkaloids, which can make people sick if ingested.
Where Is The Chocho Plant Grown?
The chocho plant is found high up in the Andes Mountains and has been around since before the Incas. While it has been a part of Ecuadorian and Peruvian cuisine for a very long time, it is very new to other places in the world. We still have a lot to learn about the benefits of this ancient bean.
While chocho has long had the stigma of “poor people's food” and has mainly been used to enhance the soil for other crops, more and more health benefits of this powerful bean are being discovered, and it's finally getting the recognition it deserves.
What Are the Benefits of Chocho Protein Powder?
Chocho protein powder is relatively new on the health food radar in the US, but we are quickly learning its many benefits, from its protein content to the wholesome way it is produced. It’s been a while since a new plant protein has made it to the market, and with all its benefits, this one looks like it is here to stay.
Chocho is a Whole Food
Whether you eat chocho beans or prefer chocho powder, you are getting a whole-food protein. Many plant-based proteins use isolate instead of the whole plant to make the protein powder. Chocho is over 50% protein and has omega 3s, fiber, and vitamins. Kroma’s Super Porridge combines chocho with superfoods like goji, rolled oats, sunflower seeds and monk fruit for a good-for-you breakfast that’s rich in protein, dietary fiber, and healthy fats.
Chocho Has a Mild Taste
The taste of chocho is very mild. Plant proteins are typically processed with additional ingredients to make for a more palatable taste, but with chocho, the taste is already so mild that nothing needs to be added to it! When added to baked goods or beverages, you will not detect any taste at all, making for an easy way to add protein to virtually anything.
As a whole bean, it does not have a strong bean taste, but a firm texture like a cross between edamame and garbanzo beans. Adding chocho beans to soups, curries, or making it a ceviche are all great options to add this nutritious little bean into your everyday recipes.
Chocho is Easier To Digest
Chocho lacks anti-nutrients — a substance found in certain foods that interferes with the absorption or utilization of nutrients by the body — usually found in other beans, seeds, and grains, which allows chocho to be easily digestible. Chocho is also free of the types of carbohydrates that can cause gas and GI discomfort in the body; making it an easier plant to consume and digest without concern.
Chocho is Typically a Non-GMO
Genetically Modified Organisms, or GMOs, are any organism (plant, bacteria, animal, etc) that has been changed at a cellular level. This is more than simply cross-breeding a plant or animal, it is done by a scientist in a lab to make the crop hardier and more likely to produce bigger and more profitable plants.
The chocho plant has not been changed — it has retained its original DNA since pre-Inca times. Unlike European varieties that have been genetically modified to take away the alkaloids that give chocho beans a bitter taste, chocho beans found in the Andes Mountains are still as pure and untouched as they ever were.
The Chocho Plant is a Regenerative Crop
Health doesn’t start at the food we eat, but how that food is made. The health of the planet is important in our individual health as well. Our food should come from farms with nutrient-dense soil, biodiversity, and insecticide-free fields. Regenerative agriculture has become very popular and has surprising cost-saving benefits on top of the benefits to the environment and our health.
The chocho plant is a perfect example of a regenerative crop. This plant relies solely on rainwater, requiring no human-made irrigation. It also pulls in nitrogen from the air and brings it into the soil, which can result in natural fertilizing effects. Chocho is also often planted with other plants like corn, potatoes, and other vegetables, so other crops can reap the benefits of the naturally fertilized soil.
Chocho is Paleo, Keto, and Vegan-Friendly
Vegan: Being made from a plant, chocho is vegan-friendly. It also offers itself as a whole food, a complete protein that can be used in many different recipes and can be prepared in a ton of different ways. Our vegan Veggie Broth with Plant Protein has chocho along with traditional Japanese Red Miso and eleven vegetables and herbs for an easy-to-prepare meal packed with essential vitamins and minerals.
Paleo: The paleo diet consists of foods that would have been eaten 30,000 years ago by our earliest ancestors. While legumes were thought to not be paleo, there have been recent discoveries of legume starch granules on Neanderthal teeth. With this discovery, beans (including chocho) are now considered paleo-appropriate.
Keto: Keto is a diet that is low in carbs, has moderate protein, and has high fat. Chocho is a zero net-carb food, therefore, it is perfect for keto. This is also an option for a person who may be both vegan and keto.
Is Chocho Protein Powder Healthy?
Yes, chocho protein powder is considered healthy. It is a plant-based protein source that is high in protein, fiber, vitamins, and minerals.
In addition, it is non-GMO and often free from additives and artificial ingredients, making it a nutritious option for those looking to boost their protein intake.
Is Chocho Protein Powder Easy To Digest?
Yes, chocho protein powder is generally easy to digest compared to other protein sources.
Chocho beans are known for being easier to digest than some other beans, and the processing into powder form further enhances digestibility.
Chocho lacks certain anti-nutrients found in other beans that can interfere with digestion, making it a suitable option for those with sensitive stomachs.
What Does Chocho Taste Like?
Chocho has a very mild flavor. The whole bean is often thought of as a cross between a garbanzo bean and edamame. The chocho protein powder has very little taste, and will not change the taste of your baked goods or smoothies, giving you the benefit of protein-packing without sacrificing the flavor of your favorite recipes.
What Can I Make With Chocho?
While chocho is very new to us, people in Peru and Ecuador have been using chocho for hundreds of years. Here are a few examples of how you can add chocho to your meal plan!
Ceviche
Ceviche doesn’t always have to have shrimp or fish to be delicious. Chocho ceviche is a great vegan way to enjoy the fresh flavors of ceviche.
You can make a simple chocho ceviche by adding red onion, tomato, cilantro, orange and lime juice, and salt and pepper to the chocho and letting them marinate together. Let this sit for a few hours in the refrigerator, and it’s ready to be enjoyed. You can garnish with avocado, roasted corn, corn chips, and some fresh cilantro. This is a delicious dish for an appetizer, picnic, or an easy lunch!
Soup
Chocho is a versatile bean to add to any soup. Because chocho beans are easier to digest compared to other beans and do not have a dominant taste, you can add texture to your soup and increase the protein level without changing the flavor. This is a great option for vegan soups, and you can even add the beans to our Veggie Broth for extra chocho goodness!
Smoothies
We love smoothies — they’re an easy way to fit a lot of nutrients into one beverage, and adding chocho protein powder never hurts. Most protein powders are highly processed, and some are not even whole foods. Chocho protein powder can be used in smoothies to add that boost of protein you are looking for along with other nutrients to bump up the nutrient value of your smoothie.
Baked Goods
Chocho protein powder can also be used as a gluten-free flour option. There are more and more recipes coming out with this powder as an ingredient, but it’s worth noting that the consistency can be more like rice flour, or mochi, rather than all-purpose flour. Easy places to add in chocho powder are muffins, cookies, and bread.
The Bottom Line
While chocho has been around for thousands of years, it is only now starting to make its mark for being one of the most beneficial plant proteins. Not only is it full of protein, but it is regenerative, non-GMO, and appropriate for most lifestyle diets.
At Kroma Wellness, you'll never find GMOs on our product list. We love chocho protein powder, and have added it to our delicious smoothies, vitamin-packed Supergreens Elixir, vegan Veggie Broth, nutrient-rich Super Porridge, and even our decadent OMG Cookie Butter! Try it! You can taste for yourself the benefits of chocho.
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