Dairy-Free Myths and Facts
Having a dairy-free diet can seem like a popular trend, but are there real benefits behind it? There are a lot of rumors surrounding a dairy-free diet, and it can be hard to decipher what is true and what isn’t. Here, we’ll dissect common dairy-free myths and learn just how beneficial a dairy-free diet can be for your body.
What Does Dairy Free Mean?
Dairy products are any products that come from a mammal’s milk. This includes milk, cheeses, yogurt, butter, and creams that come from mammal milk (usually cow or goat). Dairy-free food is food that uses dairy alternatives, often plant-based products, to achieve a similar taste and texture. Some products, like eggs, are found in the dairy section of grocery stores but are not considered dairy because they are not a byproduct of milk, so they can still be included in dairy-free food.
Myth: You Will Be Calcium Deficient
A common misconception about avoiding dairy is that you can become calcium deficient. Although dairy products are a strong source of calcium, they certainly don’t have a monopoly on this important nutrient. Green veggies like broccoli, spinach, and collard greens are all high in calcium. You can also eat almonds, sunflower seeds, sesame seeds, and chia seeds to meet your calcium requirements.
The bottom line is that many people don’t eat dairy products, whether that’s from allergies, intolerances, or by choice. Having a well-balanced diet full of nuts, fruits, and vegetables will combat any calcium deficiencies that could arise.
Myth: It Will Be Difficult To Find Good Food
Dairy is in some of our most favorite foods. Will you have to give up the creaminess that dairy products add? Even with the pervasiveness of dairy products in food, there are a lot of dairy alternatives in today’s world. Milk can easily be substituted with plant-based milk, such as soy milk, almond milk, rice milk or even pea milk. Plant-based cheese products can use things like blended cashews or other nuts to imitate the creaminess that cheese brings. Most dairy-free products are made from plant alternatives, which naturally leads to lower fat levels than dairy.
Myth: You Can’t Enjoy Desserts
It’s true that a lot of popular desserts contain some sort of dairy product, whether it’s from milk or butter. The good news is that in our modern world, there are now a lot of dairy alternatives whether you make desserts yourself or find dairy-free friendly companies and shops. If you want to make your own desserts, try out these recipes for dairy-free chocolate chip cookies, truffles, and blondies to satisfy your sweet tooth.
Benefits of Going Dairy-Free
Being dairy-free isn’t just a fad. It provides some real, long-term benefits for your body.
Here are just a few of the facts about switching to dairy-free products:
- Reduces Acne: Some research suggests that a higher consumption of dairy is linked to breakouts on the skin.
- Aids in Weight Loss: Dairy comes with a lot of fats, both alone and in the food that it’s in. Eliminating dairy in your diet removes these fats and can help you on your journey to losing weight.
- Improves Digestion: If you’re experiencing bloating and abdominal pain after eating dairy, it may be due to a lactose intolerance. Eliminating dairy will help calm your digestive system and reduce bloating and pain.
- Reduces Exposure to Toxins: Hormones and antibiotics are found in milk both naturally and through current farming procedures. A lot of these toxins can be harmful to your health and even have carcinogenic properties.
The Bottom Line
Going dairy-free can feel daunting at first, and maybe may seem like you’ll have to give up some of your favorite foods. The bottom line is that you can still enjoy delicious foods that satisfy your cravings and your nutritional needs without the complications of dairy. Getting rid of dairy’s unnecessary fats, sugar, and acidity will help your digestive system and aid in weight loss. You can get all of these dairy-free benefits without compromising on good food.
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