In Need of Deep Sleep?
Try Calming + Restore Magnesium
In today's fast-paced world, finding the time for restful and lasting sleep can be quite a challenge. With the constant demands of our personal and professional lives, it's no wonder that many of us struggle to achieve the recommended amount of sleep each night. The Centers for Disease Control and Prevention (CDC) recommends that adults get more than 7 hours of sleep per night, but more than 35% of adults fail to reach this goal. The consequences of severe sleep deprivation can be dire and can pose potential dangers to our health and overall well-being.
Sleep is not just a luxury; it is an essential aspect of our daily functioning. It plays a vital role in our ability to perform both simple and complex tasks, ensures proper digestion of food, and helps maintain balanced moods. Additionally, a good night's sleep offers a myriad of benefits, including strengthening the immune system, preventing weight gain, and reducing the risk of certain cardiovascular diseases.
While making lifestyle changes such as exercising regularly and reducing screen time can certainly support restful sleep, there are times when we need an extra helping hand to achieve the rejuvenating rest we deserve. This is where Kroma’s Calming + Restore Magnesium comes into the picture. This innovative supplement is specifically designed to help you relax and obtain the best possible sleep, allowing you to wake up refreshed and free of worries.
In this blog post, we will delve into everything you need to know about Kroma’s Calming + Restore Magnesium and how it can become your ally in attaining restorative sleep. Get ready to embark on a journey towards better sleep and improved vitality. Let's dive in!
Kroma’s Calming + Restore Magnesium
At Kroma, we understand that achieving restful sleep is a complex process that involves various factors. That's why we have carefully crafted our Calming + Restore Magnesium to provide you with the perfect blend of ingredients that support relaxation, digestion, and ultimately, a rejuvenating slumber.
Natural Pomegranate and Monk Fruit Flavors
Our Calming + Restore Magnesium is a delightful fusion of subtle flavors, featuring hints of pomegranate complemented by a drop of sweetness from monk fruit. But it's not just about the taste, this supplement is packed with powerful components that work synergistically to promote optimal sleep quality.
Prebiotics
Prebiotics are one of the key ingredients in our formulation, which play a crucial role in supporting healthy digestion. Research has shown that poor digestion and gastrointestinal issues can lead to insomnia and poor sleep. Symptoms such as bloating, gas, and constipation can keep us awake and prevent us from enjoying the restful sleep we crave.
Having a healthy digestion can lead to better sleep, and better sleep can lower the risk of developing gastrointestinal diseases. By including prebiotics in our sleep-time supplement, we aim to address these concerns and create an environment for a tranquil night's sleep.
L-Theanine
In addition to prebiotics, our Calming + Restore Magnesium contains L-theanine, an amino acid renowned for its relaxation properties. Unlike sedatives that induce intense drowsiness, L-theanine has been shown to gently calm the mind without causing a heavy, groggy feeling.
One study found that consistent use of L-theanine reduced depression, anxiety, and sleep issues. The same study also found that it has been shown to enhance verbal fluency and executive function due to the fact that sleep was longer-lasting and more restful. Thanks to its relaxing properties, L-theanine can provide a natural and soothing way to relax, allowing you to let go of stressful thoughts and embrace a state of tranquility.
Magnesium
Magnesium, another vital component of our After Hours Elixir, has long been associated with promoting restful sleep. Scientific evidence supports the notion that magnesium supplementation can lead to longer and improved sleep. Another study has shown that individuals who took magnesium supplements reduced insomnia symptoms when used alongside vitamin B and melatonin. Furthermore, research indicates that magnesium can be especially beneficial for those aged 60 and above, improving sleep efficiency and overall sleep duration.
Moreover, magnesium has been shown to have additional benefits beyond sleep improvement. It can help prevent conditions such as depression and migraines, both of which can contribute to insomnia and poor-quality sleep. While anecdotal evidence suggests that magnesium may also assist with muscle cramps — a common culprit of restless sleep — comprehensive studies are still needed to fully substantiate these claims.
The Perfect Combination for a Peaceful Night’s Rest
By combining prebiotics to support digestion, L-theanine to promote relaxation, and magnesium to foster restful sleep, our Calming + Restore Magnesium offers the ultimate combination for a peaceful night's rest. Each night of improved sleep creates a positive cycle, leading to better sleep the following night and compounding the benefits of this remarkable supplement.
How to Use Kroma’s Calming + Restore Magnesium: 5 Steps
Our Kroma Calming + Restore Magnesium is simple to use with the following 5 steps:
1. Take 1-2 hours before bedtime and try to fast after dinner
Plan to take Calming + Restore Magnesium approximately 1-2 hours before your intended bedtime. This timeframe allows the supplement to take effect and promotes a smoother transition into sleep. As a helpful tip, try to avoid consuming food after dinner to allow the supplement to work effectively.
2. Mix 1 teaspoon of Calming + Restore powder with 6-8 ounces of cold water
Take 1 teaspoon of the Calming + Restore Magnesium powder and combine it with 6-8 ounces of water in a glass. Mix the powder and water thoroughly to ensure proper dissolution.
3. Drink immediately
Once the powder is fully dissolved, consume the mixture immediately. As the natural ingredients in Calming + Restore Magnesium settle, you may notice a change of color for your drink. Although initially pink, the mixture will transition to a soothing purple or grey hue. This color change is perfectly normal and indicates the settling of the beneficial components.
4. Engage in relaxing activities
After taking the supplement, create an environment that fosters relaxation. Engage in activities that help calm your mind and body, such as reading a book, taking a relaxing bath, practicing light yoga, or meditating. These activities can enhance the effectiveness of Calming + Restore Magnesium, allowing you to unwind and prepare for a restful night's sleep.
5. Stay consistent
To experience consistent and continued benefits, make it a nightly routine. Incorporate Calming + Restore Magnesium into your bedtime ritual, repeating the process every night. Consistency will help establish a healthy sleep pattern and maximize the potential of this supportive supplement.
The Bottom Line
At Kroma Wellness, our mission is to support holistic wellness by providing solutions that nourish the body and mind from the inside out. Our Calming + Restore Magnesium is specifically crafted to enhance your sleep quality, ensuring that you wake up refreshed and ready to tackle the day ahead. By prioritizing restful sleep and inner relaxation, you can unlock a range of benefits that extend far beyond bedtime.
If you're looking to amplify your well-being on all fronts, we invite you to explore our 5-Day Lifestyle Reset. This transformative program harnesses the power of superfoods from around the world, targeting sleep, energy, digestion, immunity, and even libido. Embracing our "Food as Medicine" approach, you can reach new heights of well-being and prosperity. Take the first step towards a life of vitality and balance with Kroma Wellness today.
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