Successful Meal Planning and Preparation

Our Top 4 Tips

Welcome to Kroma’s guide to healthy meal planning! In today's fast-paced society, it's no wonder we find ourselves frantically scrambling for ready-to-eat food.

The solution? Natural food that will bring order to your chaotic kitchen and your mealtime routine. This guide will reveal the secrets to healthy meal planning and allow you to easily create dishes and savor a well-balanced life.

In addition to our top tips, we’ll explore our 5-Day Reset, Super Porridge, Everything But Dinner, Super Granola, and Super Ramen.

Let’s get into healthy meal planning with Kroma!

1. Set Aside a Dedicated Time

Finding a moment to focus on planning natural foods is the key to healthy meal planning. Take a pause and plan out what you will need for the week or the season ahead. You’ll curate a well-balanced healthy meal plan that fits your lifestyle.

2. Consider Your Dietary Goals

Meal planning is an opportunity to align your meals with your preferences and aspirations. Whether you’re looking for a plant-based lifestyle or more balanced nutrition with quality ingredients and natural food, we’re here to support you with ready-to-eat food. Start by considering your values when it comes to what you put in your body. Don’t settle for less than the best!

3. Prep in Advance

Preparation is the secret ingredient to reclaiming precious moments in your day, but it doesn’t have to be difficult or take all your time. Picture a kitchen with neatly arranged natural foods, pre-chopped vegetables, and marinated proteins ready to shine.

Let Kroma's time-saving offerings allow you to enjoy mouthwatering ready-to-eat foods and focus your energy in other arenas. By dedicating a bit of time upfront, you'll have a well-prepared healthy meal plan.

4. Meal Plan With Kroma

With Kroma's 5-Day Reset, Super Porridge, Everything But Dinner, Super Granola, and Super Ramen you can simplify the meal-planning process.

Let’s learn more about them!

5-Day Reset

A Kroma 5-Day Deluxe Reset alongside a spread of food and accessories from the Reset.

Our 5-Day Reset offers a convenient and healthy meal-planning experience. Each day, you'll experience beverages and meals with a variety of flavors and essential nutrients. With the 5-Day Reset, meal planning becomes a breeze as you follow a structured yet flexible framework that ensures that each day is filled with tasty foods that support your wellness goals.

Super Porridge

Our Super Porridge is a nutritious blend crafted from nuts, seeds, and flavorful superfoods. This wholesome creation is packed with antioxidants, thanks to its rich assortment of ingredients. Enjoy the warm and comforting cinnamon, the tropical coconut, and the gentle sweetness of monk fruit. Whether you enjoy it as a breakfast or a snack, Kroma's Super Porridge offers a tasty and convenient option for your meal-planning endeavors. Its nutrient-dense composition fuels your body with goodness.

Everything But Dinner

Our “Everything But Dinner” lineup caters to your breakfast, lunch, snack, and beverage needs. The lineup includes a wide range of flavors and options, including the Super Porridge, Beauty Matcha Latte, Vanilla Cinnamon Plant-Based Protein, 24K Chicken Bone Broth, Supergreens Elixir, and Ultimate Vitality Latte. With Kroma’s Everything But Dinner collection, your meal plan is an easy way to support your well-being.

Super Granola

Our Super Granola earns its name from its organic superfood ingredients. Upgrade your granola with a Super Granola that includes clusters of oats, cashews, maca, goji berries, cinnamon, coconut, pink Himalayan salt, pumpkin seeds, hemp seeds, sesame seeds, dried blueberries, and mulberries. The ingredients it doesn’t include are great too. No dairy, no fillers, no artificial flavors, no gluten, and no refined sugar.

Our favorite way to enjoy it is with coconut yogurt and berries on top of pancakes or waffles (with a drizzle of OMG Cookie Butter) — or straight from the bag!

Super Ramen

Our Super Ramen takes regular ramen to a new gourmet level. You’ll love the comforting warmth and taste and the superfoods and adaptogens it's made with, including slow-cooked gluten-free bone broth, bovine collagen, coconut, turmeric, adaptogenic reishi, mung bean noodles, dehydrated vegetable blend, and coconut milk. All those ingredients create a delicious meal that’s ready in 5 minutes with 15 grams of protein and only 210 calories per serving (with no preservatives!).

Kroma Recipes

Make meal planning exciting and easy with recipes you’ll love. Try our recipes that highlight Kroma offerings as key ingredients.

Chicken Zoodle Soup: A quick and healthy alternative to traditional chicken soup with Kroma's broths and zucchini noodles.
Spicy Passion Pumpkin Chia Pudding: Blend pumpkin, spices, and chia seeds with Kroma's OMG Cookie Butter and Spicy Passion Latte for a pudding that’s perfect for preparing ahead as a nutritious breakfast or snack.
Razzzberry Mint Smoothie: Combine raspberries, mint, Kroma's OMG Cookie Butter and Vanilla Cinnamon Plant-Based Protein for an energizing drink that's easy to whip up.
Super Porridge Protein Balls: Easy-to-make snacks using Kroma's protein Super Porridge, Vanilla Cinnamon Plant-Based Protein, nuts, and dried fruits.
Skin Glow Soup: Leverage Kroma's detoxifying ingredients (like the 24K Chicken Bone Broth) to create a soup that’s nourishing and simple to make.

These recipes from Kroma simplify meal preparation while ensuring a balance of taste and nutrition.

The Bottom Line

A group of various Kroma Daily Essentials superfoods in glasses, mugs, jars and bowls.

Kroma is your guide when it comes to efficient, healthy meal planning. With a diverse array of ready-to-eat foods from Super Porridge to Everything But Dinner, we provide a healthy meal plan that works for you and truly takes care of you. Support your wellness goals with Kroma!

See all Kroma products here.

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